• Practicing Self-Compassion on Your Journey

  • Oct 1 2024
  • Length: 16 mins
  • Podcast

Practicing Self-Compassion on Your Journey

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  • Summary

  • Journal Link: https://rb.gy/malp3s

    In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll explore the vital concept of self-compassion.

    Join us as we discuss what self-compassion means, how it differs from self-criticism, and why it’s essential for emotional well-being. We’ll share practical techniques for cultivating self-compassion and overcoming negative self-talk. Let’s learn to be kinder to ourselves!

    Instagram: https://www.instagram.com/jo.the.ee

    Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!
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