Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll explore the vital concept of self-compassion.

Join us as we discuss what self-compassion means, how it differs from self-criticism, and why it’s essential for emotional well-being. We’ll share practical techniques for cultivating self-compassion and overcoming negative self-talk. Let’s learn to be kinder to ourselves!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll focus on the importance of celebrating small victories along your journey.

Join us as we discuss how recognizing and celebrating your progress can boost motivation and self-esteem. We’ll share creative ideas for celebrating your achievements and overcoming the ‘not enough’ mentality. Let’s embrace every step forward!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll discuss the inevitable cravings that can derail your journey.

Join us as we explore the nature of cravings, their triggers, and effective coping strategies. We’ll also share healthier alternatives to satisfy your cravings without guilt. Let's turn those cravings into opportunities for growth and self-awareness!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!