Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.

In this episode, we discuss:

• [00:00] Intro
• [00:29] What’s in this episode
• [01:15] Should hormone tests be done at a certain point in your cycle?
• [02:06] Kait and Mav’s biggest insecurities
• [06:42] Will the Mirena IUD give false hormone test results?
• [08:12] Things Mav and Kait can’t live without
• [10:05] Should you focus on fat loss or maintenance first?
• [14:45] When is the wedding?
• [15:10] Mav’s vasectomy reversal journey and future family plans
• [20:28] Thoughts on using Berberine to assist with weight loss
• [21:09] Does cortisol impact weight loss?
• [23:35] A listener’s weight loss journey
• [24:53] Learning through failure and continuing the journey
• [27:31] Mav’s first meeting with Kait’s parents
• [29:58] Do Mav and Kait work out together?
• [36:16] Sunday routine and work-life balance
• [37:22] What would Mav and Kait be if hormones were a personality?
• [38:30] Does glycemic index of food matter?
• [40:34] How does lots of sex affect hormones?
• [42:20] The evolution of Mav’s personal style
• [46:00] Managing nighttime eating
• [49:42] How is SLAE doing?
• [54:34] Opinion on WeightWatchers
• [57:55] The biggest misconceptions around calorie tracking
• [59:04] What to do if weight loss stalls after months of effort?
• [1:02:36] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Kait's IG: @kaitannmichelle

Kait's Youtube: KaitDoesPsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

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