• Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

  • Oct 3 2024
  • Length: 41 mins
  • Podcast

Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

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  • Summary

  • ESGfitness.co.uk


    00:00 The Diet Dilemma: Moving Beyond Restriction

    03:00 The Role of Environment in Health Choices

    06:01 Understanding Supplements: Berberine and HRT

    08:59 Navigating Weight Loss: Mini Bulks and Strength Training

    11:56 The Impact of Environment on Willpower

    14:51 Creatine: Benefits Beyond Performance

    18:07 The Slow Carb Diet: A Critical Review

    20:47 The Importance of Non-Negotiables in Dieting

    24:13 The Myths of Cheat Days and Binge Eating

    26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability

    30:02 Final Thoughts on Health and Dieting
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