ESGfitness

By: Emma Storey-Gordon
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  • Summary

  • Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
    Emma Storey-Gordon
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Episodes
  • Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

    Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best
    Oct 2 2024

    ESGfitness.co.uk


    Chapters


    00:00 Introduction and Light Banter

    01:34 Navigating HRT and Weight Loss

    06:18 Controversies in Menopause Treatment

    07:13 Balancing Self-Care and Discipline

    10:04 Understanding Muscle Pain After Exercise

    14:14 The Importance of Consistency in Training

    16:56 Calories vs. Protein: What Matters More?

    19:25 Balancing Tracking and Freedom in Dieting

    35:21 Focusing on Feelings Over Appearance

    42:20 Travel Dreams and Aspirations

    46:53 Life Advice and Reflections

    52:08 Advice for the Teenage Self

    57:37 Mastering New Skills
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    1 hr and 2 mins
  • Ep. 730- Small women who actually ARE sticking to calories but not losing weight

    Ep. 730- Small women who actually ARE sticking to calories but not losing weight
    Sep 30 2024

    I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight.
    On paper they should be…


    Let's explore why & what to do about it


    Apply for coaching here
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    20 mins
  • Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out

    Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out
    Sep 26 2024

    ESGfitness.co.uk

    00:00 Breaking Breakfast Norms

    08:56 Sustainable Fat Loss Strategies

    18:07 Realistic Body Goals and Expectations

    31:08 Mindset Shifts for Long-Term Success

    46:49 Navigating Hormonal Changes and Nutrition
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    52 mins
Exercise & Fitness Hygiene & Healthy Living
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