• Ep 780: Is emotional health linked to your fitness?

  • Nov 1 2024
  • Length: 1 hr and 43 mins
  • Podcast

Ep 780: Is emotional health linked to your fitness?

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  • Summary

  • Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.


    Shownotes


    00:00:27 - Coaching High School Football

    00:12:56 - Coaching High School Football

    00:18:44 - Styles of Training

    00:37:49 - Mindsets

    00:59:46 - Generational Diets

    01:13:07 - Changes in Behavior


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY


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