Power Athlete Radio

By: Power Athlete
  • Summary

  • Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
    Power Athlete
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Episodes
  • Ep 780: Is emotional health linked to your fitness?
    Nov 1 2024

    Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.


    Shownotes


    00:00:27 - Coaching High School Football

    00:12:56 - Coaching High School Football

    00:18:44 - Styles of Training

    00:37:49 - Mindsets

    00:59:46 - Generational Diets

    01:13:07 - Changes in Behavior


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Sean Waxman on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 43 mins
  • Ep 779: What makes Special Ops so special?
    Oct 25 2024

    Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one.


    Shownotes


    00:00:27 - Mcphee Before Military

    00:10:36 - Special Forces Selection

    00:15:14 - Mindset of Special Forces

    00:36:48 - Iraq vs Afghanistan

    00:52:46 - Evolution of Military Tactics

    01:19:13 - Peak Human Performance

    01:28:26 - Sheriff of Baghdad Story

    01:32:24 - Training Techniques


    Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    2 hrs and 3 mins
  • Ep 778: Classic re-up: Wendler's Wisdom
    Oct 18 2024

    Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.


    Shownotes


    00:00:27 - Jim Wendler Origin

    00:08:15 - 00:13:20 Football and Violence

    00:13:55 - Evolution of Linemen

    00:18:15 - College Roster Depth

    00:22:16 - Coaching Youth Football

    00:34:34 - College Recruiting

    00:45:52 - Football Mentality

    01:01:55 - Training for Football


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Jim on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    1 hr and 25 mins

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the most entertaining and educational s&c podcast

These fellas will knock you down with knowledge bombs and pick you up with laughs!
educational and entertaining, best podcast in strength and conditioning, hands down!
Top Notch!

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