• Discovering Your Ideal Yoga Practice with Kelly Smith

  • Nov 12 2024
  • Length: 52 mins
  • Podcast

Discovering Your Ideal Yoga Practice with Kelly Smith

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  • Summary

  • Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?

    In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.

    Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog
    Explore Yoga For You: https://www.yogaforyouonline.com/
    Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en

    See omnystudio.com/listener for privacy information.
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