Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist Claudette Foley, who brings more than 35 years of expertise across psychology, education, sociology, neuroscience and wellness.

In this episode, we zoom out from the individual experience of anxiety and explore the larger social, cultural and environmental forces that impact how we feel—often without us even realising. If you’ve ever asked yourself “Why am I like this?” or felt alone in your struggles, this conversation is a must-listen.

Key Topics Covered

• Why anxiety isn’t always about what’s “wrong” with you

• How housing, financial pressure, and social support impact mental health

• Social anxiety: what it really is and why it’s rising in young people

• The emotional toll of extroverted cultures on introverted bodies

• Understanding your “social battery” and recognising what drains or recharges you

• Cultural mismatches: what happens when your temperament doesn’t fit your surroundings

• Why some people feel out of place in group settings (and how to change that)

• Practical tools to feel more connected without pretending to be someone you're not

• Recognising unhelpful communication styles (like “dump and go” or “whiteboard writers”)

• Building belonging without masking your personality

Claudette also shares insights from her work with the World Health Organization and ACT pioneer Dr Russ Harris, offering a compassionate, big-picture view of anxiety that will help you feel less alone—and more empowered.

This is Part 1 of a two-part series. Stay tuned for next week’s continuation of this deeply validating and eye-opening discussion.

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Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.

Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think.

Key Topics Covered:

• The role of NAD (the "elixir of youth") in energy production and brain health
• Practical intermittent fasting strategies and optimal nutrition timing
• The importance of healthy fats for hormone balance and cognitive function
• DNA methylation testing
• Foundation-first approach to biohacking
• Filtered water
• The connection between nutrient deficiency and food cravings
• Preventing cognitive decline and supporting brain health as we age
• The hidden toxins in everyday products and how to reduce exposure

Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality.

Connect with Camilla:

• Instagram: @biohackmecoach
• Website: [biohackmecoach.com] - includes free health guide
• Book available on Amazon, Booktopia, and in major bookstores

Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.

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Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine.

Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her personal journey from chronic mold illness to optimal health, revealing how she reversed chronic inflammation and biologically aged backwards by 10 years. Through honest conversations about anxiety, depression, and health challenges, she demonstrates how biohacking became her lifeline to wellness.

Key Topics Covered:

• What biohacking really is (and isn't)
• Accessible biohacks including infrared saunas, cold therapy, and natural light exposure
• The connection between anxiety and biohacking
• Camilla's experience with mold toxicity and recovery
• Practical tips for saunas, cryotherapy, and red light therapy
• The importance of personalized, preventative health approaches

Featured Biohacks:

• Infrared saunas (30 minutes at 65°C, 3-4 times weekly)
• Cold showers and contrast therapy
• Natural light exposure and happy lamps
• Cryotherapy for inflammation reduction
• Red light therapy for cellular repair
• Hydrogen water and emerging therapies

This episode is perfect for anyone feeling overwhelmed by health information, curious about optimizing their energy and longevity, or looking for practical ways to take control of their wellbeing without breaking the bank.

Part 2 continues next week with more in-depth discussions on hormones, nutrition, and advanced biohacking strategies.

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.