• 22 | ADHD and Overstimulation: How to Tone It All Down

  • Nov 19 2024
  • Length: 15 mins
  • Podcast

22 | ADHD and Overstimulation: How to Tone It All Down

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  • Summary

  • Hey there, friends! If you’ve ever felt like your brain is on overdrive from the constant noise, visual clutter, and demands of daily life, you’re not alone. In this episode of the Stress Less Podcast, we’re diving into a topic that hits home for so many moms—especially those navigating life with ADHD: overstimulation.

    I’m sharing how overstimulation shows up in my life—both in the classroom and in my home life—and what I’ve learned about managing it. From sensory triggers like noise and clutter to the mental toll of multitasking, I'm breaking down what overstimulation looks like, why it feels so intense for moms with ADHD, and how it impacts our ability to show up for our families.

    

    LINKS MENTIONED IN THIS EPISODE

    Loop Earplugs

    FREE RESOURCES

    60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice.

    Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

    Sanity Savers: Megan's Every-Home-Must-Have-THIS List


    CONNECT WITH ME

    Follow me on Instagram: @megansmithstressless

    Visit My Website

    OR email me at: contact@megansmithstressless.com
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