In this episode of Running to the Castle I’m answering a question a runner emailed me: They missed their long run, what should they do to make it up?

Some options when you miss a long run

• Skip it and move on
• Start a week behind and skip the next planned cut back week

Some questions to ask yourself:

• Have I recently ran beyond this long distance?
• Am I starting from 0 miles lately?
• Do I have vacation or busy weeks coming up?

Questions I answer in this episode;

• Can you make up that long run later in the week?
• Can you tack on the extra miles onto another run?
• What do you do about the long run when you’re on vacation?

Links mentioned in this episode: 2 week break

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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.