• T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!

  • Nov 21 2024
  • Length: 1 hr and 3 mins
  • Podcast

T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!

  • Summary

  • This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:

    • Dealing with disappointment after an unsatisfying race
    • What Eric would have done differently (and similarly) to prepare for an Ultra
    • Concerns about losing speed toward the end of the season
    • Living and training without Strava Premium
    • Coping with a 17-meter pool
    • Sleeved vs. sleeveless swim skins



    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

    SSWP

    2,800 total:

    Warm up:
    200 Choice
    8x25 (alternating fast/easy) 15s rests

    Main Set:
    200 pull+paddle 30s rest
    4x125 freestyle (descending 1 to 4) 10s rest
    200 pull+paddle 30s rest
    4x125 freestyle (descending 1 to 4) 10s rest
    200 pull+paddle 30s rest
    4x125 freestyle (descending 1 to 4) 10s rest
    200 pull+paddle 30s rest

    Cool Down:
    100 kick

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