• Ep #44: Mastering the Hunger Scale: Enjoying Holiday Meals Without Overeating

  • Nov 21 2024
  • Length: 33 mins
  • Podcast

Ep #44: Mastering the Hunger Scale: Enjoying Holiday Meals Without Overeating

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  • Summary

  • This episode of Fat2Fierce®: The Confidence Chronicles focuses on navigating food challenges during the holidays, especially Thanksgiving. If you've ever felt the urge to overeat or restrict yourself in front of others only to binge later, this episode is for you. I share personal stories about how emotional eating and feelings of shame used to shape my holidays and how I learned to shift those habits using a powerful tool: the Hunger Scale. You’ll learn how to recognize physical hunger, differentiate it from emotional or mental hunger, and create a balanced approach to eating that leaves you feeling good—no matter what’s on the table. It’s time to regain control and enjoy your holiday favorites without guilt. Ready to feel empowered this Thanksgiving? Tune in!
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