This episode of Fat2Fierce®: The Confidence Chronicles focuses on navigating food challenges during the holidays, especially Thanksgiving. If you've ever felt the urge to overeat or restrict yourself in front of others only to binge later, this episode is for you. I share personal stories about how emotional eating and feelings of shame used to shape my holidays and how I learned to shift those habits using a powerful tool: the Hunger Scale. You’ll learn how to recognize physical hunger, differentiate it from emotional or mental hunger, and create a balanced approach to eating that leaves you feeling good—no matter what’s on the table. It’s time to regain control and enjoy your holiday favorites without guilt. Ready to feel empowered this Thanksgiving? Tune in!

In this episode, I dive into the whirlwind of emotions post-election and share a powerful tool that has helped me stay grounded through life’s uncertainties. I’m talking about the concept of “selling your real estate in the land of ‘What If’”—a lesson I learned during my breast cancer journey. This idea helped me avoid spiraling into negative thinking and stress, and I want to show you how it can be just as transformative in your life. We’ll explore how to navigate stress without falling into emotional eating, the importance of an environmental detox, and the mindset shifts that keep us in the present. Whether you’re wrestling with uncertainty or just need some tools to ground yourself, join me in reclaiming our power from stress, negativity, and all the “What Ifs.” Let’s find that neutral space together.

In this episode, I’m talking about how to keep going, even when you’re not feeling it. It’s been one of those days for me, and honestly, I’d rather skip recording this episode. But I promised myself I’d be here, showing up for you each week, and sometimes that commitment has to be stronger than my resistance. Today, I’m sharing practical tips for pushing through those moments when the “F it” voice kicks in. We’ll talk about everything from breaking down big goals into manageable steps to practicing self-compassion when the going gets tough. So, if you’ve ever struggled to keep a promise to yourself—whether it’s about food, exercise, or personal growth—this episode is for you. Let’s keep showing up together, one commitment at a time.