In this episode, I’m sharing how I handle a bad day in real time. I woke up feeling awful—physically, mentally, and emotionally—after eating too much sugar and salt the night before. The self-defeating thoughts hit hard, and instead of spiraling, I decided to share my experience. In this episode, I talk about what led to this rough morning, how I chose to handle it (without making it worse), and some practical things you can do when you’re having a bad day. Because let’s be honest—we all have them. And it’s not about being perfect; it’s about showing up for yourself, one choice at a time.

In this episode of Fat2Fierce® The Confidence Chronicles, I’m sharing what’s been on my heart—our society’s obsession with weight as the ultimate measure of health. After decades of dieting, I know how easy it is to get swept up in the messaging that ties our worth to the scale. Even as a coach, I recently caught myself falling into that trap. Join me as I unpack the toxic diet culture that shapes our beliefs, share my personal struggles with weight loss pressure, and offer powerful mindset shifts to help you redefine health on your terms. True well-being is about so much more than a number. If you’ve ever felt stuck in the diet cycle or questioned your relationship with food and your body, this episode is for you. Let’s break the cycle and step into something better together.

What if I told you that you get to choose—every single time? In this episode, we’re breaking down the illusion that food is in control and uncovering the truth: you have the power to decide. I’ll share my journey from feeling powerless over food to realizing I always had a choice (even when it didn’t feel that way). Plus, I’ll walk you through simple but powerful questions to help you pause, check in, and take back control—without guilt or shame. Because when it comes to your relationship with food, you are in charge.