• Ditching the Dad Bod with Dane Palarino

  • Nov 22 2024
  • Length: 1 hr and 1 min
  • Podcast

Ditching the Dad Bod with Dane Palarino

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  • Summary

  • Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.

    What we discussed:

    • Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
    • The impact that career success can have on your health (3:24)
    • The role of peer influence and self-confidence (7:32)
    • The psychology of composition and social pressure (8:46)
    • Building sustainable habits and setting non-negotiables (13:20)
    • The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
    • How training affects overall health (21:53)
    • The evolution of Dad Bod Sculptors (42:12)
    • His goals for expanding the brand globally (49:36)

    Where to learn more:

    • Dad Bod Sculptors

    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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