Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.

What we discussed:

• Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
• The impact that career success can have on your health (3:24)
• The role of peer influence and self-confidence (7:32)
• The psychology of composition and social pressure (8:46)
• Building sustainable habits and setting non-negotiables (13:20)
• The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
• How training affects overall health (21:53)
• The evolution of Dad Bod Sculptors (42:12)
• His goals for expanding the brand globally (49:36)

Where to learn more:

• Dad Bod Sculptors

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Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you.

What you’ll hear:

• Andy’s background and motivation for starting CrowdHealth (1:34)

• Challenges with traditional healthcare systems (6:47)

• The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59)

• Understanding healthy insurance and healthcare costs (11:17)

• Alternatives to traditional health insurance (17:48)

• CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28)

• The CrowdHealth model (40:10)

• Handling emergency and high medical bills (47:30)

• Future plans for CrowdHealth and expansion (57:25)

• The importance of community and mutual support (1:06:22)

Where to learn more:

• CrowdHealth

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.

What you'll hear:

• Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
• His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
• Peaking for bodybuilding competitions (6:09)
• The importance of electrolyte consumption when following a ketogenic diet (10:47)
• Carnivore approach vs. consuming vegetation (12:41)
• The challenges of a vegan diet and the downfalls (14:09)
• Cholesterol and statin therapy (21:58)
• The benefits of fitness training and a ketogenic diet for longevity (27:54)
• Flexible dieting and whole foods (38:08)
• The impact of a ketogenic diet on performance (51:44)
• The future of the ketogenic diet and supplement usage (58:03)

Where to follow Marc:

• Instagram
• Tiger Fitness
• YouTube

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!