• 2EP004 - Get your mind right for the holidays!

  • Nov 22 2024
  • Length: 36 mins
  • Podcast

2EP004 - Get your mind right for the holidays!

Listen for free

View show details

  • Summary

  • The holiday's are nearly upon us! So many people wake up in their 50s-60s weighing thirty more pounds than they want to! Could it be because they put on 2 pounds during the holidays but only lose 1 in the spring? This year, resolve to set yourself up from the outset by taking a three-pronged approach! The coaches discuss:


    Movement: take advantage of the seasonality to find things that you're in the mood to do!

    Eating: both how to moderate and how to indulge!

    Recovery: let's face it, the holiday's can be stressful. Making a point of doing even a few recovery things will help tremendously.


    Speech of the Week starts at 33:31 and is "Progress, Not Perfection". Read what Jordan has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfection


    Visit us at www.truthincoaching.com

    Follow us on instagram

    https://www.instagram.com/truthincoaching

    Or find us on facebook


    Local to Longmont Colorado and need a personal trainer?

    Schedule a consult with us here:

    www.pcflongmont.com


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 2EP004 - Get your mind right for the holidays!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available