The holiday's are nearly upon us! So many people wake up in their 50s-60s weighing thirty more pounds than they want to! Could it be because they put on 2 pounds during the holidays but only lose 1 in the spring? This year, resolve to set yourself up from the outset by taking a three-pronged approach! The coaches discuss:

Movement: take advantage of the seasonality to find things that you're in the mood to do!

Eating: both how to moderate and how to indulge!

Recovery: let's face it, the holiday's can be stressful. Making a point of doing even a few recovery things will help tremendously.

Speech of the Week starts at 33:31 and is "Progress, Not Perfection". Read what Jordan has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfection

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It's a trend that's always been there for Josh, but in the last few months it's hit some ridiculous proportions: I think we have a drinking problem! Specifically: multiple beverages at any given meal! For example, Josh usually has: water, milk, orange juice, and coffee at breakfast. Um. Yikes!

Drinks can get you into trouble with your goals fast! If nothing else, simply because fluids are much faster to ingest than solid food but they still carry calories (plus other things, like caffeine, alcohol, etc.) But that same reason can make them a boost for the right person.

Despite the fact that drinking (especially if it's alcohol) can be a HUGE topic, the coaches keep this one focused on practical, quick actions that you can take now if you're trying to:

-Lose weight or cut fat

-Build muscle

-Enhance performance.

Also on this episode: Josh and Jordan divulge what they normally drink! Simple common sense substitutions that can get you the quickest wins with milk or with alcohol!

$100 gift card contest winner announced!

Speech of the Week starts at 34:23 and is "Go streaking!". Read what PCF Trainer Krystyna has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-go-streaking

Visit us at www.truthincoaching.com

Follow us on instagram

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

***$100 gift card give-away!*** Make sure to go to our Instagram (https://www.instagram.com/truthincoaching/) and like your top favorite episode teaser cards and comment on your favorite to be put in a drawing for a gift card!

Josh likes scales from 1-10. They are useful as a dashboard for making sure that your training is on track. But they can also help you pick the right goals and make good choices on your fitness journey!

-The pain scale (1-10) helps you prevent injury and stay consistent and helps you decide when to seek help.

-The effort scale (e- to h+) helps you gauge the correct load for you workouts.

-The confidence scale (1-10) helps you understand if you're ready to make a change. If you're not ready to implement a change, you will need to modify your goal.

Also on this episode: Josh and Jordan talk how to deal with muscle soreness: what it means, why it matters (or doesn't) and what to do about it. Some people don't experience muscle soreness frequently, BUT some people have never experienced consistent enough exercise for that soreness to go away!

Speech of the Week is "If it doesn't challenge you it won't change you". It starts at 35:40. You can read what coach Krystyna has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-if-it-doesn-t-challenge-you-it-doesn-t-change-you

Visit us at www.truthincoaching.com

Follow us on instagram

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.