• I Was A Food Log Junkie - Weight Loss For Women Over 40

  • Nov 22 2024
  • Length: 27 mins
  • Podcast

I Was A Food Log Junkie - Weight Loss For Women Over 40

Listen for free

View show details

  • Summary

  • I Was A Food Log Junkie!

    Me and my food log journal were BFF’s!!

    I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.

    I would measure out ALL my food and enter it into the my “food logging” pal.

    I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.

    I would create recipes and input them so I could have the exact calorie/ macro breakdown.

    As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise.

    Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount.

    Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.

    I weighed IT ALL!

    I food logged it ALL! ….listen in for more.

    Get on my VIP Black Friday List NOW!!

    VIP-ers get first dibs on my Black Friday Specials which are launching tomorrow!

    https://www.weightlossforwomenover40.net/vipblackfriday
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about I Was A Food Log Junkie - Weight Loss For Women Over 40

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available