I Was A Food Log Junkie!

Me and my food log journal were BFF’s!!

I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.

I would measure out ALL my food and enter it into the my “food logging” pal.

I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.

I would create recipes and input them so I could have the exact calorie/ macro breakdown.

As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise.

Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount.

Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.

I weighed IT ALL!

I food logged it ALL! ….listen in for more.

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Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight

Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!!

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The Edge Point Number - Weight Loss for Women Over 40

We all have that number that you think you just can't reach.

Listen in to today's podcast on learning what to do with your edge number.

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