This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, speak with Janelle Grace, a retired teacher with 24 years of experience. The conversation explores the evolution of education, emphasizing the increasing role of technology and the decline in outdoor activities.

Janelle shares her inspiring story of incorporating running into her curriculum, stemming from a student-led initiative to complete Terry Fox's Marathon of Hope.

This evolved into Grice's Gazels and later the Hole Hornets, student running groups that fostered a love for running and promoted physical activity. The discussion underscores the positive effects of running on students' behavior, focus, and overall well-being.

Janelle also highlights the importance of finding joy in teaching and incorporating personal passions into the classroom. Her experience with Run Wild, a charity race supporting child advocacy centers, showcases the power of combining physical activity with community engagement.

This episode offers valuable insights for educators and anyone interested in the transformative power of education and physical activity. You'll hear firsthand accounts of how running can positively impact students' lives and learn practical tips for incorporating movement into the classroom.

You'll also be inspired by Janelle's dedication to her students and her passion for fostering their growth. Tune in to discover the profound connection between education, physical activity, and lifelong well-being.