This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, speak with Janelle Grace, a retired teacher with 24 years of experience. The conversation explores the evolution of education, emphasizing the increasing role of technology and the decline in outdoor activities.

Janelle shares her inspiring story of incorporating running into her curriculum, stemming from a student-led initiative to complete Terry Fox's Marathon of Hope.

This evolved into Grice's Gazels and later the Hole Hornets, student running groups that fostered a love for running and promoted physical activity. The discussion underscores the positive effects of running on students' behavior, focus, and overall well-being.

Janelle also highlights the importance of finding joy in teaching and incorporating personal passions into the classroom. Her experience with Run Wild, a charity race supporting child advocacy centers, showcases the power of combining physical activity with community engagement.

This episode offers valuable insights for educators and anyone interested in the transformative power of education and physical activity. You'll hear firsthand accounts of how running can positively impact students' lives and learn practical tips for incorporating movement into the classroom.

You'll also be inspired by Janelle's dedication to her students and her passion for fostering their growth. Tune in to discover the profound connection between education, physical activity, and lifelong well-being.

Join Grant Fedoruk and Anita Cassidy on this episode of Life Shouldn’t Hurt as they continue to follow Guy Brindley’s journey after his second total knee replacement. In this third installment of Guy's story, listeners will hear about his progress six months after surgery. Guy shares insights into his recovery process, including the challenges he has faced and the successes he has celebrated.

This episode offers valuable advice for anyone considering or recovering from a total knee replacement. Tune in to learn:

● The importance of proper exercise technique after surgery

● How to manage swelling and pain

● The benefits of aquatic therapy in rehabilitation

● The realistic expectations for recovery and long-term outcomes

● How to navigate conversations with friends and family who may be hesitant about knee replacement surgery

Guy also discusses the psychological impact of knee pain and the freedom he has gained since his surgery. He candidly shares his experience with pain medication and the impact it has had on his overall health.

Whether you’re facing knee pain, considering surgery, or simply curious about the recovery process, this episode provides a personal and informative look at life after a total knee replacement. Don’t miss this opportunity to learn from Guy's firsthand experience. Tune in, like, and follow Life Shouldn’t Hurt on your favorite podcast platform.

If you're looking to understand the impact of trauma and explore innovative approaches to healing, this episode of Life Shouldn’t Hurt is a must-listen. You'll gain insights into structural dissociation, a concept that explains how trauma can fragment the self, leading to a range of physical and emotional challenges.
Expert guest Kirk Basse, a psychologist specializing in trauma and veterans, provides a clear and compelling explanation of structural dissociation, drawing parallels with indigenous knowledge of soul loss. You’ll hear real-life examples of how trauma manifests in veterans and learn about effective treatment approaches like EMDR, somatic work, and the potential of psychedelics.

The episode also emphasizes the importance of holistic care, addressing the interconnectedness of physical, psychological, and environmental well-being. Our hosts, Grant Fedoruk and Anita Cassidy, bring their own expertise as physiotherapists to the conversation, highlighting the crucial role of physical therapy in trauma recovery.

Whether you're a healthcare professional, a veteran, or simply someone seeking to understand the complexities of trauma, this episode offers valuable knowledge and insights to empower you on your own healing journey.