Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.

In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode.

If you’re tired of restrictive diets and endless workouts that don’t deliver lasting results, this episode is a must-listen.

What You’ll Learn in This Episode:
💡 Why weight loss resistance isn’t about willpower—it’s about biology.
💡 The hidden role of stress, inflammation, and hormones in stubborn weight.
💡 Why eating less and working out more can backfire (and what happens to your metabolism when you do).
💡 How your body’s “weight-set point” could be keeping you stuck—and why every diet feels harder than the last.
💡 What you need to focus on instead of restriction to finally unlock sustainable fat loss.

By the end of this episode, you’ll understand exactly why you’ve been struggling to lose weight—and more importantly, what to do next.

Ready to Take the Next Step?
🚀 Join my FREE masterclass: https://bit.ly/YT-menobelly
💡 Take my FREE metabolism quiz to find out what’s keeping you stuck: https://bit.ly/YT-hormonequiz

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✨ Subscribe & Leave a Review! If you found value in this episode, take a minute to leave a 5-star review—it helps more women find this show and get the support they need.
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Let’s Stay Connected!
📌 Website: https://www.louisedigbynutrition.com/
📷 Instagram: https://www.instagram.com/louisedigbynutrition/