Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.

In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode.

If you’re tired of restrictive diets and endless workouts that don’t deliver lasting results, this episode is a must-listen.

What You’ll Learn in This Episode:
💡 Why weight loss resistance isn’t about willpower—it’s about biology.
💡 The hidden role of stress, inflammation, and hormones in stubborn weight.
💡 Why eating less and working out more can backfire (and what happens to your metabolism when you do).
💡 How your body’s “weight-set point” could be keeping you stuck—and why every diet feels harder than the last.
💡 What you need to focus on instead of restriction to finally unlock sustainable fat loss.

By the end of this episode, you’ll understand exactly why you’ve been struggling to lose weight—and more importantly, what to do next.

Ready to Take the Next Step?
🚀 Join my FREE masterclass: https://bit.ly/YT-menobelly
💡 Take my FREE metabolism quiz to find out what’s keeping you stuck: https://bit.ly/YT-hormonequiz

Loved This Episode? Here’s How You Can Support the Podcast!
✨ Subscribe & Leave a Review! If you found value in this episode, take a minute to leave a 5-star review—it helps more women find this show and get the support they need.
✨ Share this episode with a friend! If you know someone who’s struggling with stubborn weight, send them this episode!

🔔 Hit ‘Follow’ on your podcast app so you never miss an episode!

Let’s Stay Connected!
📌 Website: https://www.louisedigbynutrition.com/
📷 Instagram: https://www.instagram.com/louisedigbynutrition/

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.

In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!**

---

### *📌 What You'll Learn in This Episode:*

*1️⃣ Why weight loss feels harder after 40* – The #1 reason traditional diet advice stops working in midlife.

*2️⃣ The biggest metabolism mistake women make* – How to avoid a common habit that slows fat-burning and increases hunger.

*3️⃣ Why your workouts might be keeping you stuck* – The exercise mistake that raises cortisol and makes belly fat worse.

*4️⃣ The missing piece to sustainable fat loss* – What most diet plans ignore (but is crucial for long-term results).

*5️⃣ How your daily habits impact metabolism* – Simple changes that make losing weight after 40 easier.

*6️⃣ The hidden reason you're always hungry* – How to balance blood sugar and stop cravings for good.

*7️⃣ The truth about popular weight loss trends* – Why quick-fix diets and extreme workouts backfire in midlife.

*8️⃣ The surprising link between sleep, stress & fat storage* – How to reset your hormones for easier weight loss.

*9️⃣ Alcohol & weight loss – does it really matter?* – The unexpected ways drinking affects fat loss, metabolism & cravings.

*🔟 Why doing it alone is keeping you stuck* – The key factor that determines long-term success (and why willpower isn’t enough).

---

### *🎧 Ready to Lose Weight & Feel Your Best?*

💬 *Which mistake have you been making?* Comment below or send me a message—I’d love to hear from you!

⭐ *Enjoyed this episode?*
✔️ *Subscribe* so you never miss an episode
✔️ *Share this episode* with a friend who needs it

📍*Episodes Mentioned:*
✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103
✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I

---

### *📩 Stay Connected for More Fat Loss Tips!*
📍 *Instagram:* https://www.instagram.com/louisedigbynutrition/
📍 *Website & Coaching:* https://www.louisedigbynutrition.com/

📲 *Need a proven plan to reset your metabolism?* Book a free discovery call: https://bit.ly/YT-breakthrough

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.

Here’s what we cover in today’s episode:
✔️ Why “eating less and moving more” is slowing your metabolism
✔️ The key changes women over 40 need to make for fat loss
✔️ How to stop triggering fat storage (and start burning fat instead)
✔️ The right way to exercise for a faster metabolism
✔️ What to eat to support your hormones & metabolism
✔️ The biggest mistakes that keep women stuck in weight loss plateaus

Ready to make fat loss effortless this summer? Let’s go!

📌 Episode Chapters & Topics
0:00 Why Most Weight Loss Plans Don’t Work After 40
2:05 Mistake #1: Eating Too Little & Slowing Metabolism
5:20: Mistake #2: Doing Too Much Cardio
6:50: Mistake #3: Focusing On Calorie Burn
8:15: Mistake #4: HIIT Training
11:10: Mistake #5: Ignoring The Metabolism Blockers
13:10: How to Reset Your Metabolism - The 4 Step Plan
17:20: Eliminate Cravings & Hunger
21:25: Start Boosting Metabolism The Simple Way
21:56: Stay Consistent Without The All Or Nothing

📌 Resources Mentioned
Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro

📲 Work with me
⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT
⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough

⭐ If you loved this episode, don’t forget to:
✔️ Subscribe so you never miss a new episode
✔️ Share this with a friend who needs to hear this!

📩 Want More? Stay Connected!
📍 Instagram: https://www.instagram.com/louisedigbynutrition/
📍 Website: https://www.louisedigbynutrition.com