• Ep. 3 - Binge Eating in Grad School - These were the tools I used to stop.

  • Apr 5 2025
  • Length: 21 mins
  • Podcast

Ep. 3 - Binge Eating in Grad School - These were the tools I used to stop.

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  • Summary

  • In this episode I'm going to share all the tools that helped me conquer binge eating after years of struggling. I was in Graduate School for Nutrition and I was still missing the skills to manage my poor eating habits. No gatekeeping here. I am sharing every tool that has helped me fix my relationship with food.


    Linked resources:

      1. Mindful meals mini-course - $7 dollars on my website I will link it below but it focuses on implementing those mindful eating habits that help you PREVENT overeating. https://www.parksidenutrition.com/free-resources
      2. How to navigate Sugar cravings - A decision making Flowchart + meal plan to reduce cravings - can be found in the FREE Email list subscribers library - https://www.parksidenutrition.com/subscribe
      3. Urge Jar - The Life Coach School Podcast with Brooke Castilla #263 - https://youtu.be/KruJjmyy34k?si=1ee-3cTZsqh_9pI4
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