In this episode I'm going to share all the tools that helped me conquer binge eating after years of struggling. I was in Graduate School for Nutrition and I was still missing the skills to manage my poor eating habits. No gatekeeping here. I am sharing every tool that has helped me fix my relationship with food.

Linked resources:

• 1. Mindful meals mini-course - $7 dollars on my website I will link it below but it focuses on implementing those mindful eating habits that help you PREVENT overeating. https://www.parksidenutrition.com/free-resources
  2. How to navigate Sugar cravings - A decision making Flowchart + meal plan to reduce cravings - can be found in the FREE Email list subscribers library - https://www.parksidenutrition.com/subscribe
  3. Urge Jar - The Life Coach School Podcast with Brooke Castilla #263 - https://youtu.be/KruJjmyy34k?si=1ee-3cTZsqh_9pI4
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In this video, I share my unique pre-diet approach to nutrition coaching, emphasizing the importance of a positive mindset and mindful eating. I discuss key strategies like journaling, prioritizing sleep, and incorporating more whole foods into your diet. I also highlight the significance of regular exercise and hydration in achieving health goals. Please take a moment to reflect on your current habits and consider implementing these tips into your routine.

Links:

Email: Ali@ParksideNutrition.com

PreDiet Approach Pyramid: https://storage.googleapis.com/msgsndr/MBaWzxLyKKrl6sxQpvPW/media/67e6d4a9c5f22a0304aab54b.jpeg

Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribe

YouTube: https://www.youtube.com/watch?v=1-Ac_q6vpdc&list=PLd9hi-BAUvtj19PUAUvElkPet5mUmkEnN

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

Apple Music: Coming Soon.

In this episode of the PreDiet Podcast, I share my journey as a functional medicine nutritionist and the motivation behind starting this podcast. I discuss my background, including my struggles with binge eating and my education in nutrition, which led me to open Parkside Nutrition. My goal is to provide practical, science-backed nutrition advice that feels sustainable and relatable. I encourage you to subscribe to my email list for more resources and to send in any questions or topics you'd like me to cover in future episodes.