Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

From the moment Teddy Roosevelt's outrageous and charming teenage daughter strode into the White House—carrying a snake and dangling a cigarette—the outspoken Alice began to put her imprint on the whole of the twentieth-century political scene. Her barbed tongue was as infamous as her scandalous personal life, but whenever she talked, powerful people listened, and she reigned for eight decades as the social doyenne in a town where socializing was state business.

By the early 1960s nearly everybody paying attention to country music agreed that George Jones was the greatest country singer of all time. After taking honky-tonk rockers like “White Lightning” all the way up the country charts, he revealed himself to be an unmatched virtuoso on “She Thinks I Still Care,” thus cementing his status as a living legend. That’s where the trouble started.

A groundbreaking history of how the decades-long War on Terror changed virtually every aspect of American life, from the erosion of citizenship down to the cars we bought and TV we watched—by an acclaimed n+1 writer.

Once upon a time, a no-frills J.Crew rollneck sweater held an almost mystical power—or at least it felt that way. The story of J.Crew is the story of the original “lifestyle brand,” whose evolution charts a sea change in the way we dress, the way we shop, and who we aspire to be over the past four decades—all told through iconic clothes and the most riveting characters imaginable.

Empresses of Seventh Avenue will tell the story of how these extraordinary women put American fashion on the world stage and created the template for modern style—and how the nearly $500 billion American fashion industry, the largest in the world, could not have accrued its power and wealth without their farsightedness and determination.

When Pamela Churchill Harriman died in 1997, the obituaries that followed were predictably scathing–and many were downright sexist. Written off as a mere courtesan and social climber, her true legacy was overshadowed by a glamorous social life and her infamous erotic adventures. Much of what she did behind the scenes–on both sides of the Atlantic–remained invisible and secret. That is, until now: with a wealth of fresh research, interviews and newly discovered sources, Sonia Purnell unveils for the first time the full, spectacular story of how she left an indelible mark on the world today.

When twenty-five-year-old Judith Jones began working as a secretary at Doubleday’s Paris office in 1949, she spent most of her time wading through manuscripts in the slush pile and passing on projects—until one day, a book caught her eye. She read it in one sitting, then begged her boss to consider publishing it. A year later, Anne Frank: The Diary of a Young Girl became a bestseller. It was the start of a culture-defining career in publishing. Legendary editor Judith Jones finally gets her due in this intimate biography.

The idea of Scotland Yard is steeped in atmospheric stories of foggy London streets, murder by lamplight, and fiendish killers pursued by gentleman detectives. From its establishment in 1829 through the eve of World War II, Scotland Yard—the world’s first modern, professional, and centrally organized police force—set new standards for policing and investigating. Based on official case files, contemporary newspaper reporting, trial transcripts, and the first-hand accounts of the detectives on the beat, Scotland Yard tells the tales of some of history’s most notorious murders.

Until Scandinavia converted to Christianity and came under the rule of powerful kings, the Vikings were a dominant force in the medieval world. Outfitted with wind-powered sailing ships, they left their mark, spreading terror across Europe, sacking cities, deposing kings, and ransacking economies. But as much as we know about this culture, there is a large missing piece: its women. In this revisionist portrait, science journalist Heather Pringle turns those assumptions on their head, using the latest archaeological research and historical findings to reveal this group as they actually were.

Newly divorced on the eve of her thirtieth birthday, Brynn is sick of heartbreak. She thought she had found her happy ending, but now she’s living with a roommate, Josh, to afford her mortgage, and she’s trying to adjust to her new single life. At least she’s got Carson’s Cove to binge, her beloved 2000s teenage soap. The show ended unexpectantly on a cliffhanger after five seasons, and the two main characters, Sloan and Spencer, never got to declare their love for each other.