In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

From the moment Teddy Roosevelt's outrageous and charming teenage daughter strode into the White House—carrying a snake and dangling a cigarette—the outspoken Alice began to put her imprint on the whole of the twentieth-century political scene. Her barbed tongue was as infamous as her scandalous personal life, but whenever she talked, powerful people listened, and she reigned for eight decades as the social doyenne in a town where socializing was state business.

By the early 1960s nearly everybody paying attention to country music agreed that George Jones was the greatest country singer of all time. After taking honky-tonk rockers like “White Lightning” all the way up the country charts, he revealed himself to be an unmatched virtuoso on “She Thinks I Still Care,” thus cementing his status as a living legend. That’s where the trouble started.

A groundbreaking history of how the decades-long War on Terror changed virtually every aspect of American life, from the erosion of citizenship down to the cars we bought and TV we watched—by an acclaimed n+1 writer.

In the summer of 1925, Katharine Sergeant Angell White walked into The New Yorker’s midtown office and left with a job as an editor. The magazine was only a few months old. Over the next thirty-six years, White would transform the publication into a literary powerhouse. This exquisite biography brings to life the remarkable relationships White fostered with her writers and how these relationships nurtured an astonishing array of literary talent.

When Pamela Churchill Harriman died in 1997, the obituaries that followed were predictably scathing–and many were downright sexist. Written off as a mere courtesan and social climber, her true legacy was overshadowed by a glamorous social life and her infamous erotic adventures. Much of what she did behind the scenes–on both sides of the Atlantic–remained invisible and secret. That is, until now: with a wealth of fresh research, interviews and newly discovered sources, Sonia Purnell unveils for the first time the full, spectacular story of how she left an indelible mark on the world today.

Empresses of Seventh Avenue will tell the story of how these extraordinary women put American fashion on the world stage and created the template for modern style—and how the nearly $500 billion American fashion industry, the largest in the world, could not have accrued its power and wealth without their farsightedness and determination.

Once upon a time, a no-frills J.Crew rollneck sweater held an almost mystical power—or at least it felt that way. The story of J.Crew is the story of the original “lifestyle brand,” whose evolution charts a sea change in the way we dress, the way we shop, and who we aspire to be over the past four decades—all told through iconic clothes and the most riveting characters imaginable.

The idea of Scotland Yard is steeped in atmospheric stories of foggy London streets, murder by lamplight, and fiendish killers pursued by gentleman detectives. From its establishment in 1829 through the eve of World War II, Scotland Yard—the world’s first modern, professional, and centrally organized police force—set new standards for policing and investigating. Based on official case files, contemporary newspaper reporting, trial transcripts, and the first-hand accounts of the detectives on the beat, Scotland Yard tells the tales of some of history’s most notorious murders.

Newly divorced on the eve of her thirtieth birthday, Brynn is sick of heartbreak. She thought she had found her happy ending, but now she’s living with a roommate, Josh, to afford her mortgage, and she’s trying to adjust to her new single life. At least she’s got Carson’s Cove to binge, her beloved 2000s teenage soap. The show ended unexpectantly on a cliffhanger after five seasons, and the two main characters, Sloan and Spencer, never got to declare their love for each other.

In 1838, a young woman was given a diary on her wedding day. Collecting snippets of fabric from a range of garments—some her own, others donated by family and friends—she carefully annotated each one, creating a unique record of their lives. Her name was Mrs. Anne Sykes. Nearly two hundred years later, the diary fell into the hands of Kate Strasdin, a fashion historian and museum curator. Using her expertise, Strasdin spent the next six years unraveling the secrets contained within the album's pages, and the lives of the people within.