Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

This comprehensive guide provides everything you need to know about P&C insurance, from the basics to advanced concepts, offering valuable insights into various policies, coverages, and regulations. In this book, you will dive deep into the structure of insurance contracts, the types of coverage available, and the vital differences between policies. You’ll learn about homeowners, commercial, auto, and liability insurance, as well as specialized coverages like flood and earthquake insurance.

A CNA or a certified nursing assistant is not a nurse but a well-trained direct care staff member who works under the supervision of a licensed registered nurse (RN). In some states, a licensed practical nurse or a licensed vocational nurse (LPN/LVN) can also serve as a CNA supervisor. Under the direction and supervision of a licensed nurse, the CNA helps patients or residents with their direct health care needs, such as bathing, eating, toileting, medications, and other aspects of daily living. They may also assist with ongoing patient monitoring and documentation.

Being able to recite the skills of a nursing assistant doesn't make demonstrating them any easier. That's why so many candidates struggle to pass the CNA exam. Because even if you've completely memorized all the steps and procedures, putting them into action while being evaluated is a completely different story. That's where this study guide can help. It incorporates a special technique called the P.A.C.E. Method that helps candidates master each and every skill in the CNA exam, both written and demonstrated.

Thorough preparation cannot be overlooked. That is why the author Maila Barajas, a healthcare professional, developed the CNA Study Guide! This edition is a practice questions edition! It contains hundreds of practice questions and reviews all essential concepts found on the exam from all categories of the exam. You can listen to it wherever life takes you!

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the Certified Nursing Assistant exam. However, the truth is that the CNA test is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Maila Barajas, a healthcare professional, developed the CNA Study Guide! This edition is a practice questions & complete review edition!

Preparing for the HESI A2 exam? This study guide delivers the essential knowledge and practical tips you need to succeed. Perfect for aspiring nurses and healthcare students, it provides a clear, structured approach to help you ace the exam with confidence.

Dive into the world of Certified Medical Assistants (CMAs), where individuals become professionals at the heart of patient care. Begin transformative journey through the essential knowledge, skills, and responsibilities of a CMA. From mastering medical terminology to understanding anatomy and physiology, listeners will explore the foundational principles that underpin the practice of medical assisting.

Medical Terminology has been designed for medical practitioners, health professionals, and students. This complete guide has been an asset for those entering the medical field. While other shorter books only include a few hundred terms, this audiobook covers over 2000 medical terms!

CNA Exam Prep, Volume 2 is a bank of more than 700 practice test questions for nurse assistant students preparing to take the state competency exam. Questions were chosen from different areas of nursing care to enhance comprehensive review.

"Conquer the CNA Exam: Your Guide to Passing the Certified Nursing Assistant Exam" is an essential resource for aspiring CNAs, offering a comprehensive and practical approach to mastering the skills and knowledge needed for certification. This guide covers a wide range of topics, including basic nursing skills, patient care, infection control, safety procedures, and legal and ethical responsibilities. Each chapter delves into critical areas such as measuring vital signs, assisting with activities of daily living, and providing compassionate end-of-life care. The book is designed to help ...