In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Have you ever wondered what it takes to become a compassionate and skilled Certified Nursing Assistant (CNA)? Dive into the heart of patient care and medical professionalism with our comprehensive guide. This book is your essential companion on the journey to mastering the art of caregiving. You'll uncover the fundamental principles and practical skills that define the role of a CNA

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the Certified Nursing Assistant exam. However, the truth is that the CNA test is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Maila Barajas, a healthcare professional, developed the CNA Study Guide! This edition is a practice questions & complete review edition!

Being able to recite the skills of a nursing assistant doesn't make demonstrating them any easier. That's why so many candidates struggle to pass the CNA exam. Because even if you've completely memorized all the steps and procedures, putting them into action while being evaluated is a completely different story. That's where this study guide can help. It incorporates a special technique called the P.A.C.E. Method that helps candidates master each and every skill in the CNA exam, both written and demonstrated.

Thorough preparation cannot be overlooked. That is why the author Maila Barajas, a healthcare professional, developed the CNA Study Guide! This edition is a practice questions edition! It contains hundreds of practice questions and reviews all essential concepts found on the exam from all categories of the exam. You can listen to it wherever life takes you!

"Conquer the CNA Exam: Your Guide to Passing the Certified Nursing Assistant Exam" is an essential resource for aspiring CNAs, offering a comprehensive and practical approach to mastering the skills and knowledge needed for certification. This guide covers a wide range of topics, including basic nursing skills, patient care, infection control, safety procedures, and legal and ethical responsibilities. Each chapter delves into critical areas such as measuring vital signs, assisting with activities of daily living, and providing compassionate end-of-life care. The book is designed to help ...

The CNA Exam Prep Study Guide gives you step-by-step directions on performing each skill. It has all the 2018-2019 checkpoints and highlights all five principles of care covered in each skill. This audiobook was written by an instructor.

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the CNA exam. However, the truth is that the CNA test is a challenging exam. It is normal to have some anxiety about taking this test.

Medical Terminology has been designed for medical practitioners, health professionals, and students. This complete guide has been an asset for those entering the medical field. While other shorter books only include a few hundred terms, this audiobook covers over 2000 medical terms!

Medical Terminology for Dummies is a powerful resource for current and prospective healthcare professionals. It provides different ways to memorize the words and their meanings, including ideas for study materials, flash cards, quizzes, mind maps, and games. Plus, you'll discover how to identify, pronounce, define, and apply words in proper context. If you're one of the millions of professionals hoping to succeed in this booming field, this book gets you talking the talk so you can walk the walk!

If you're a medical professional or nursing student, then you know how important it is to have a strong grasp of medical terminology. After all, this is the language that you'll be using on a daily basis to communicate with colleagues, patients, and doctors. But let's face it, medical terminology can be pretty daunting. Where do you even start?