Preview
  • Chair Yoga Weight Loss for Seniors

  • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
  • By: Michael Hanchett
  • Narrated by: Catherine Loomis Bjerke
  • Length: 1 hr and 48 mins
  • 1.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Chair Yoga Weight Loss for Seniors

By: Michael Hanchett
Narrated by: Catherine Loomis Bjerke
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being?

With step-by-step instructions and detailed illustrations, this book eliminates any barriers to starting a fulfilling exercise routine.

BENEFITS OF THE 30 DAYS CHAIR YOGA WEIGHT LOSS FOR SENIORS:

Gentle and Safe Exercise: Chair yoga offers a safe and gentle way for seniors to improve their fitness levels. By focusing on seated and modified poses, this practice reduces the risk of strain or injury while still delivering remarkable results.

Effective Weight Loss: Discover how to burn calories, boost metabolism, and melt away stubborn fat through targeted chair yoga sequences. These specially curated exercises are designed to activate key muscle groups, promoting weight loss and toning the body.

Improved Joint Health: Gentle movements in chair yoga can help alleviate joint pain and stiffness associated with aging. By lubricating the joints and promoting circulation, this practice enhances overall joint health, allowing for greater mobility and reduced discomfort.

WHY YOU SHOULD GET THIS BOOK:

Tailored Specifically for Seniors: Unlike generic fitness programs, this book focuses exclusively on the needs and abilities of seniors. It recognizes the unique challenges and physical limitations that may arise with age, providing a targeted approach that ensures safety and success.

Accessibility and Convenience: Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.

Start your transformation today!

©2023 Michael Hanchett (P)2023 Michael Hanchett
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Chair Yoga Weight Loss for Seniors

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

instructions were confusing

instructions were confusing, sometimes ques were given. ex: first cross you ankle now uncross your thighs. Huh I had my ankles crossed not my thighs.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful