Chair Yoga for 60+
Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
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Chair Yoga for 60+
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Narrated by:
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Rebecca Shine
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By:
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Michelle Andrews
About this listen
Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!
Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.
Here's a taste of the empowering benefits waiting for you in this audiobook:
Over 45 chair exercises explained with clear instructions to enhance flexibility and mobility gently
Effective poses that address common senior concerns like arthritis and balance issues
Simple ways to integrate mindfulness and breath work for stress reduction
Inspiring real-life testimonials from people just like you
The holistic approach of incorporating nutrition advice
Creative use of common household items as props...and much more to start reimagining your golden years with vitality and joy!
Maybe you’re thinking, "I'm too old to start yoga now!" But age is just a number.
Chair yoga is designed specifically with you in mind, offering exercises that are adaptable to your comfort and flexibility level. It's safe for those with multiple health concerns, easier to follow than cumbersome DVDs or online classes, and doesn't require any special equipment. Plus, it's presented in simple language that eliminates confusion.
This guide empowers you to break free from stress and the fear of injury, all while nurturing a balanced mind and body. Ready to transform your health journey or gift an empowering resource to a loved one? Click "Add to Cart" now and embark on a rejuvenating adventure, all from the comfort of your home!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 ARJ PROSPER LLC (P)2025 ARJ PROSPER LLCWhat listeners say about Chair Yoga for 60+
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- Daphne Flores
- 03-09-25
Great guide
I work with ladies 60 and above and this was really helpful, no need to use fancy equipment to feel fulfilled with your daily workout. All of the exercises are doable and easy to follow.
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- Helen Williams
- 05-01-25
Rejuvenating Chair Yoga Journey
After my hip replacement last spring, I was desperate to regain mobility but terrified of falling. This audiobook became my daily companion. I've been following the 10-minute routine for three weeks, gradually adding more exercises as my confidence has grown. The clear instructions make it easy to follow without visual demonstrations. I particularly love the mindfulness sections that help with my post-surgery anxiety. The progress has been remarkable - I can now reach down to tie my shoes without pain! The narrator's encouraging tone keeps me motivated even on tough days. Ideal for seniors seeking to build strength without risking injury.
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- Rhonda L
- 03-04-25
Gentle Movements
This is a great audiobook for learning chair yoga poses and it has the benefit of working out from home. I was looking for a way to stay active but gentle on my lower back. This book was exactly what I needed! The chair exercises are easy to follow and I can add to it or do specific poses that I want so I can customize my workout. I have noticed waking up less stiff and having more energy. Plus it just feels nice to get moving. Great book!
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- Shanskan
- 03-05-25
Perfect for Staying Active Without the Strain
I’ve struggled to find an exercise routine that feels doable with my stiff joints and occasional balance issues, but this audiobook was exactly what I needed. The routines are simple to follow, and I love that I can do them right in my chair without worrying about overexerting myself. The clear instructions made it easy to start, and I noticed a real difference in my flexibility and posture after just a couple of weeks. I also appreciated the encouragement throughout, as it felt like having a personal coach guiding me every step of the way. If you’re looking for a gentle but effective way to stay active, this is a great resource!
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- Scott Marcum
- 03-04-25
Perfect for Staying Active at Home
I’ve been looking for a simple way to stay fit, especially with my busy schedule, and this book was exactly what I needed! The chair exercises are easy to follow and can be done in my living room, which is a game changer. I’ve noticed improvements in my posture and energy levels after just a few weeks. It’s really motivating, and I feel healthier already! Highly recommend for anyone looking for a low-impact, at-home fitness routine.
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- Leil_
- 03-14-25
Chair Yoga for Vitality and Well-being
"Chair Yoga for 60+" is a fantastic resource for older adults seeking to improve their physical and mental well-being through the gentle practice of chair yoga. Michelle Andrews provides a comprehensive and accessible guide, offering a wide range of exercises to enhance strength, flexibility, balance, and overall health. The audiobook's clear instructions and encouraging tone make it easy to follow, even for beginners. Rebecca Shine's narration is calm and supportive, creating a relaxing and motivating listening experience. Highly recommended for anyone over 60 looking to boost their energy, improve their posture, and enhance their overall quality of life from the comfort of their own home.
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- Jay Lakes
- 03-05-25
Comfortable workout for oldies like me!
I gotta say, this audiobook's been a real help. I was worried about exercising with my creaky joints, but it's gentle and doesn't take long. The instructions are clear and easy to follow, no fancy talk. I like that I can do it all from my armchair - it's perfect for someone like me who doesn't want to fuss. It's made me feel a bit more lively, which is nice at my age. If you're getting on and want to stay active without too much fuss, this might be just the thing.
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- GrammyG
- 03-06-25
Gentle and Effective Workouts for Seniors
This book is perfect for anyone looking to stay active without the strain of traditional exercise. The chair yoga routines are easy to follow, even for beginners, and they really help with flexibility and posture. I love that the exercises can be done at home and don’t require special equipment. After just a few sessions, I already feel more movement in my joints and less stiffness. If you want a low-impact way to stay fit and feel great, this book is a fantastic resource!
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- Myra L Johnson
- 03-23-25
Simple exercises that have made a difference
I’m retired now and less active. I wanted. A gentle way to stay active. This makes it easy to follow along. The exercises are perfect for my pace. I already feel for flexible and energized. I especially love that I can do them at home.This has been a great choice for keeping myself mobile.
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- Anonymous User
- 03-05-25
Not slowing down, moving smarter!
Love Chair Yoga for 60+, it is all about gentle movements and real benefits. No need for fancy mats or tricky poses, just a good chair and ten minutes!
This guide keeps it simple, safe, and doable.
Be sure to grab the pdf as well, because that's the ebook and the ebook has images in it to help out.
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