
Chair Yoga for Seniors
The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
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3 months free
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Narrated by:
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Michelle Warren
If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.
Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.
Inside, you’ll find:
- A simple Functional Movement Screen to help you choose the right fitness level
- 3 progressive levels—Beginner, Intermediate, and Advanced
- 12 targeted routines focused on balance, strength, core stability, and flexibility
- Modifications to ensure every move is gentle on joints
- A safe way to build strength and confidence without fear of falling, right from your chair
- Real clinical results tested on individuals aged 60 to over 100
This is more than just another generic chair yoga book. It's a practical, science-backed wellness guide trusted by caregivers, senior centers, and independent older adults alike. If you're ready to regain strength, ease stiffness, improve posture, and move more freely—all in just 10 minutes a day—this book is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Movement Freedom Publications (P)2025 Movement Freedom PublicationsListener received this title free
Daily movement for every body
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Perfect for My Daily Routine
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A Gentle Nudge to Keep Parents Active
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A Game Changer for My Mornings
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I picked this up for my aunt, but ended up trying it myself and wow, it’s such a gentle yet energizing way to stay active. The instructions are clear, the pace is perfect, and it never feels overwhelming. Even with limited mobility, everything felt doable. I love how it focuses on flexibility and balance without needing to get on the floor. It’s become a calming part of our routine, and I genuinely feel the difference after just a few sessions.
Gentle, Effective, and Surprisingly Energizing
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Easy Moves That Really Help
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Gentle, and Effective for Daily Movement
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Perfect for my Community
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Gentle, Effective, and Perfect for Daily Movement
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The author shares how sessions run in her own practice, which gave a clear picture of what to expect. I also liked that it starts by helping you figure out your level (beginner, intermediate, or advanced) and breaks the poses down by category.
There are exercises for flexibility, balance, and strength, all explained in a really clear and easy-to-follow way. A great listen for anyone wanting a gentle but effective way to move!
Simple, encouraging, and perfect for any level!
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