Chair Yoga for Seniors Audiobook By Movement Freedom Publications cover art

Chair Yoga for Seniors

The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day

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Chair Yoga for Seniors

By: Movement Freedom Publications
Narrated by: Michelle Warren
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If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.

Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Inside, you’ll find:

  • A simple Functional Movement Screen to help you choose the right fitness level
  • 3 progressive levels—Beginner, Intermediate, and Advanced
  • 12 targeted routines focused on balance, strength, core stability, and flexibility
  • Modifications to ensure every move is gentle on joints
  • A safe way to build strength and confidence without fear of falling, right from your chair
  • Real clinical results tested on individuals aged 60 to over 100

This is more than just another generic chair yoga book. It's a practical, science-backed wellness guide trusted by caregivers, senior centers, and independent older adults alike. If you're ready to regain strength, ease stiffness, improve posture, and move more freely—all in just 10 minutes a day—this book is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Movement Freedom Publications (P)2025 Movement Freedom Publications Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Illness & Disease Physical Exercise Yoga
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Listener received this title free

This audiobook was a true gift for my aging parent. Chair Yoga for Seniors makes movement feel safe, gentle, and even enjoyable again. The instructions are clear and encouraging, and the sessions are short enough to stay motivated but effective enough to feel a difference. It’s more than just exercise, it’s a chance to relax, breathe, and feel good in your body. Whether you’re easing into activity or simply need a calm daily routine, this is a fantastic starting point for seniors looking to stay healthy and mobile.

Daily movement for every body

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Listener received this title free

I was looking for a gentle way to stay active, and this book was exactly what I needed. The instructions are easy to follow, and I appreciate how it focuses on flexibility, balance, and movement without being overwhelming. I’ve added a few of the routines to my mornings, and I can already feel a difference. It’s great knowing I can do these exercises from the comfort of a chair. Highly recommend for anyone wanting to stay mobile and feel better day to day.

Perfect for My Daily Routine

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Listener received this title free

My parents recently retired, and I was looking for something to help them stay active and mobile. This chair yoga audiobook was the perfect find. My mom, who was a bit hesitant to start any new exercise routine, found the 10-minute sessions to be gentle and easy to follow. She even mentioned how Michelle Warren's calming voice makes the exercises feel less like a chore and more like a relaxing break in her day. It's been great to see them both feeling more confident and energetic. I'd recommend this to anyone looking for a safe and effective way to help their aging parents stay healthy and active.

A Gentle Nudge to Keep Parents Active

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Listener received this title free

I never thought just 10 minutes a day could make such a big difference, but Chair Yoga for Seniors proved me wrong. The routines are gentle, easy to follow, and honestly kind of fun! I feel looser, more energized, and even sleep better. It’s perfect for someone like me who didn’t grow up doing yoga. This audiobook has become a part of my daily routine and I actually look forward to it!










A Game Changer for My Mornings

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Listener received this title free


I picked this up for my aunt, but ended up trying it myself and wow, it’s such a gentle yet energizing way to stay active. The instructions are clear, the pace is perfect, and it never feels overwhelming. Even with limited mobility, everything felt doable. I love how it focuses on flexibility and balance without needing to get on the floor. It’s become a calming part of our routine, and I genuinely feel the difference after just a few sessions.

Gentle, Effective, and Surprisingly Energizing

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Listener received this title free

I was looking for something gentle to help with my mobility, and this book has been just right. The routines are short, simple, and don’t leave me feeling worn out. I do them most mornings and have noticed less stiffness and more confidence when moving around. It’s nice to have something I can stick with that actually makes a difference.

Easy Moves That Really Help

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Listener received this title free

“Chair Yoga for Seniors” is an excellent and practical resource for adults of advanced age that want to work on their flexibility, mobility, and energy levels throughout the day without putting themselves in unnecessary risk. Movement Freedom Publications has carefully curated easy-to-follow, clear, and step-by-step movements that take away all the stress of fitting movement into your day while Michelle Warren’s soft and relaxing voice lets you know you’re in safe hands.

Gentle, and Effective for Daily Movement

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Listener received this title free

As a fitness advocate in a 55+ community, I always look for safe, effective ways to help residents stay strong and independent as they often ask for my advice. This chair yoga guide is a game-changer. It’s practical, easy to follow, and meets people exactly where they are—no pressure, just progress. I love that it includes different levels and focuses on real mobility challenges like balance and joint stiffness. My residents feel more confident and capable, and that’s what it’s all about.

Perfect for my Community

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Listener received this title free

Chair Yoga for Seniors is a wonderful guide that made staying active feel safe and enjoyable. The simple 10-minute routines helped me improve my flexibility, balance, and overall well-being—without stress or strain.

Gentle, Effective, and Perfect for Daily Movement

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Listener received this title free

What I loved most about this audiobook is that it only takes 10 minutes a day, which makes it feel so doable. It explains the science behind chair yoga and why it works, which really helped me understand its benefits.

The author shares how sessions run in her own practice, which gave a clear picture of what to expect. I also liked that it starts by helping you figure out your level (beginner, intermediate, or advanced) and breaks the poses down by category.

There are exercises for flexibility, balance, and strength, all explained in a really clear and easy-to-follow way. A great listen for anyone wanting a gentle but effective way to move!

Simple, encouraging, and perfect for any level!

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