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Movement Freedom Publications

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Movement Freedom Publications was founded by Dr. Yvette F., a Doctor of Physical Therapy with over 20 years of clinical experience. It was created in response to the lack of accessible, accurate, and practical resources that highlight the life-changing benefits of physical therapy and preventative wellness. The mission of Movement Freedom Publications is to provide science-backed, easy-to-understand guides that empower readers to improve their strength, mobility, and independence—at every stage of life. From targeted physical therapy and wellness solutions for seniors to specialized resources for newborns and younger individuals with physical challenges, Movement Freedom Publications combines clinical expertise with clear, actionable advice to help readers and caregivers take charge of their health and well-being. Follow Movement Freedom Publications for updates on new releases, expert wellness tips, and practical insights for every age and ability.

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Chair Yoga for Seniors

The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day

By: Movement Freedom Publications

Narrated by: Michelle Warren

Length: 2 hrs and 23 mins

Release date: 07-02-25

Language: English

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