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Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- Narrated by: Dr. Mark Harper MD PhD
- Length: 5 hrs and 13 mins
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Publisher's summary
A science-based approach to healing filled with inspiring testimonials and cold water prescriptions
For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
Cold water swimming can help to alleviate
• Pain
• Arthritis
• Anxiety
• Depression
• PTSD
• Migraines
Dr. Harper guides us toward a safe and customized practice to build mental and physical resilience, improve our well-being, and engender everyday vitality.
Actionable for every skill level and full of extraordinary discoveries about our minds, bodies, and the healing powers of Earth’s most plentiful resource, Chill is a drug-free, no-cost approach to lasting wellness and rejuvenation.
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Story
It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
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Narrator doesn't do Pema justice.
- By jenjen on 08-07-19
By: Pema Chodron
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Disproven
- My Unbiased Search for Voter Fraud for the Trump Campaign, the Data That Shows Why He Lost, and How We Can Improve Our Elections
- By: Ken Block
- Narrated by: Mark Owen
- Length: 7 hrs and 36 mins
- Unabridged
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In November 2020, data specialist Ken Block received a phone call from the Trump Campaign. They wanted to hire him to find evidence of election fraud. What followed were late-night and early-morning requests to assess fraud claims at a blistering pace and ultimately find definitive evidence about the role voter fraud played in the outcome of the 2020 presidential election. Multiple subpoenas later, Block reveals the truth about being one of the few professionals hired to prove the Trump Campaign’s allegation that voter fraud cost Donald Trump the 2020 presidential election.
By: Ken Block
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Superconvergence
- How the Genetics, Biotech, and AI Revolutions Will Transform our Lives, Work, and World
- By: Jamie Metzl
- Narrated by: James Anderson Foster, Jamie Metzl
- Length: 15 hrs and 44 mins
- Unabridged
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Leading futurist and OneShared.World founder Jamie Metzl explores how genome sequencing, gene editing, artificial intelligence, and other technologies are not only changing our lives, but catalyzing each other in radical and accelerating ways. These technologies have the potential to improve our health, feed billions of people, supercharge our economies, and store essential information for millions of years, but can also—if we are not careful—do immeasurable harm.
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Very informative!
- By jbstokes on 06-29-24
By: Jamie Metzl
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Catherine Shanahan MD
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 11 hrs and 50 mins
- Unabridged
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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most important book of the year...or century
- By Sarah Pearl on 06-17-24
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- By: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
By: Stephen Perrine