Como colocar limites
Melhore seus relacionamentos e conquiste sua liberdade [Set the Limits That Will Set You Free]
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Narrated by:
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Marina Mota
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By:
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Melissa Urban
About this listen
Você é do tipo que sempre cede para evitar conflitos? Seus relacionamentos andam desequilibrados? Gostaria de saber dizer não de um jeito educado, mas eficiente? Tem se sentido exausto e sobrecarregado?
Se você respondeu sim a alguma dessas perguntas, precisa estabelecer alguns limites.
Melissa Urban ensina que limites são a chave para se tornar uma pessoa mais livre, ter boa saúde mental, aumentar sua energia, melhorar a produtividade e conquistar relações mais plenas e felizes em todas as áreas da vida.
Este livro mostra o caminho. Nele você encontrará:
• Mais de 130 roteiros baseados em conversas reais para demarcar os limites com chefes e colegas de trabalho, parceiros amorosos atuais e ex, pais e familiares, amigos, vizinhos—e até com você mesmo
• Ideias para comunicar suas necessidades com clareza e compaixão
• Técnicas para neutralizar a culpa por dizer não a outras pessoas e demandas
• Conselhos para se relacionar de um jeito saudável com comida, álcool e tecnologia.
©2022 Melissa Urban (P)2023 GMT Editores Ltda.Listeners also enjoyed...
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“Melissa Urban ajuda você a descobrir quais são as suas necessidades e propõe roteiros para se expressar com clareza.”—Lori Gottlieb, autora de Talvez você deva conversar com alguém
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