-
Por que ninguém me disse isso antes?
- Ferramentas para enfrentar os altos e baixos da vida [Tools to Face Life’s Ups and Downs]
- Narrated by: Frini Georgakopoulos
- Length: 8 hrs and 25 mins
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Publisher's summary
Por que ninguém me disse isso antes?
Depois de ouvir essa frase repetidas vezes em seu consultório, a psicóloga Julie Smith decidiu que precisava fazer alguma coisa a respeito.
Afinal, ela sempre acreditou que mais pessoas deveriam ter acesso a informações de qualidade sobre como cuidar da saúde mental.
Foi então que começou a postar vídeos curtos na internet. Em pouco tempo, eles tiveram mais de meio bilhão de visualizações e a transformaram em um fenômeno das redes sociais.
Agora, ela traz a mesma objetividade para oferecer ensinamentos reservados às sessões de terapia, de forma simples, sem perder a profundidade.
Neste audiolivro, a dra. Julie oferece um guia prático para ajudar você a compreender o que está sentindo, por que está sentindo e como lidar com isso da melhor forma possível.
Você vai aprender, entre outras coisas, a:
• Responder com sabedoria a críticas e rejeições
• Acreditar que é capaz de superar os problemas
• Evitar comportamentos que pioram seu estado de ânimo
• Gerenciar o medo do fracasso e os pensamentos angustiantes
• Fazer o que é necessário mesmo quando se sentir sem energia ou motivação
• Preparar sua mente para enfrentar as dificuldades com coragem e resiliência
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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Critic reviews
"Inteligente, perspicaz e caloroso. Dra. Julie é a amiga sábia de que todos nós precisamos."–Lori Gottlieb, autora de Talvez você deva conversar com alguém
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16