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Cómo dejar de ser tóxico y forjar relaciones saludables [How to Stop Being Toxic and Forge Healthy Relationships]
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Narrated by:
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Juan Manuel Abraham
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By:
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Taylor Blake
About this listen
Verás, liberarte de comportamientos tóxicos no tiene por qué ser una meta inalcanzable. Incluso si has intentado cambiar anteriormente y has fracasado, o te sientes abrumado por la idea de enfrentarte a tus comportamientos tóxicos.
Esta guía transformadora, "Cómo dejar de ser tóxico y forjar relaciones saludables", está expresamente diseñada para conducirte a una vida más sana, feliz y plena.
Imagina experimentar una vida en la que cultives sin esfuerzo relaciones sanas, respetes los límites, te comuniques eficazmente y experimentes una verdadera paz interior.
Aquí tienes sólo un adelanto de lo que descubrirás en estas páginas:
- Descubre las causas profundas de tu comportamiento tóxico y cómo abordarlas
- Domina las estrategias eficaces para dejar de herir a los demás y forjar relaciones significativas
- Aprende a aumentar tu confianza y a restablecer tu paz interior incluso después de años de comportamientos tóxicos
- Desarrolla una autoconciencia que te conduzca a una vida más plena
- Una guía fácil de entender para dominar tus emociones y desarrollar tu inteligencia emocional
- Pasos para superar las tendencias a la manipulación y desarrollar empatía hacia ti mismo y hacia los demás
- Estudios de casos reales y estrategias que han ayudado a otros a superar comportamientos tóxicos
- Aprende a ser más responsable de tus actos, sin sentirte agobiado por la culpa
- Comprende la importancia de la escucha activa y la comunicación respetuosa para alimentar relaciones saludables
- Estrategias rápidas y eficaces para manejar los sentimientos de estrés, ira o frustración sin volver a los viejos comportamientos tóxicos
- Consejos prácticos sobre cómo reconstruir la confianza con los que te rodean, incluso después de años de comportamientos tóxicos.
- Una guía paso a paso sobre cómo establecer límites personales y respetar los de los demás, creando un espacio de sanación para todos los implicados
¡Y mucho más!
Ha llegado el momento de iniciar tu viaje para abandonar los comportamientos tóxicos, empezar a reconstruir tu vida y experimentar la paz y la plenitud que mereces.
Ahora bien, podrías estar pensando: "Ya he intentado cambiar antes, y no funcionó", o "Este libro no entenderá mi situación particular". Esta guía ha sido escrita basándose en varias experiencias de la vida real, en situaciones diversas, y está diseñada para ofrecer soluciones prácticas y aplicables adaptadas a diferentes circunstancias. Recuerda, el viaje no consiste en llegar a una línea de meta. Se trata de mejorar y superarte continuamente.
©2025 North Star Press (P)2025 North Star PressRelated to this topic
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What listeners say about Cómo dejar de ser tóxico y forjar relaciones saludables [How to Stop Being Toxic and Forge Healthy Relationships]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lorie Eubank
- 02-15-25
Transforma tu Vida y Relaciones
"Cómo dejar de ser tóxico y forjar relaciones saludables" es una guía poderosa para quienes buscan cambiar patrones dañinos y construir relaciones más sanas. Con consejos prácticos, estudios de casos y estrategias accesibles, este audiolibro ofrece herramientas efectivas para desarrollar autoconciencia, mejorar la comunicación y cultivar el respeto por uno mismo y por los demás.
Lo que más me gustó es cómo el libro aborda el cambio desde una perspectiva realista y compasiva, ofreciendo pasos concretos sin juzgar. Si buscas crecer personalmente y mejorar tus relaciones, este audiolibro es un gran recurso. ¡Muy recomendado!
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Overall
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- SCOTT D SCHEPPMANN
- 02-16-25
Una Guía Clara y Transformadora
Este audiolibro ofrece un enfoque honesto y práctico para reconocer y cambiar patrones tóxicos en nuestras relaciones. Me gustó cómo desglosa los comportamientos negativos sin juzgar, brindando herramientas efectivas para mejorar la comunicación y construir vínculos más saludables. La narración es clara y motivadora, lo que hace que sea fácil de seguir y reflexionar. Si buscas mejorar tus relaciones y trabajar en tu crecimiento personal, este audiolibro es un excelente punto de partida.
¡Muy recomendado!
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Performance
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- D.Lynch
- 02-08-25
Relaciones Saludables Sin Toxicidad
Desde hace tiempo me di cuenta de que mi comportamiento tóxico estaba afectando negativamente mis relaciones familiares y de amistad. Gracias a este recurso, aprendí a reconocer y transformar esos patrones destructivos en acciones constructivas. Con ejercicios de autoconocimiento y técnicas de comunicación asertiva, empecé a gestionar mejor mis emociones y a establecer límites saludables. Ahora, mis interacciones son más genuinas y respetuosas, y el ambiente a mi alrededor se ha vuelto mucho más armonioso. Realmente, esta guía me ayudó a descubrir el camino hacia relaciones más felices y un mayor bienestar personal.
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- Beach Rose
- 02-08-25
¡Grandes consejos para todos!
Me encantó este audiolibro de Taylor Blake. Fue fácil de escuchar, claro y atractivo, lo que hizo que fuera sencillo de seguir. El libro ofrece consejos simples para entender y cambiar comportamientos tóxicos. Me ayudó a darme cuenta de que necesitaba enfocarme en la autoconciencia, el manejo de emociones y la construcción de confianza si quería hacer cambios. Creo que los consejos fueron muy fáciles de aplicar, y los ejemplos de la vida real me ayudaron a ver cómo puedo trabajar para mejorar mis relaciones. Es una guía muy útil para cualquiera que quiera crear conexiones más saludables con los demás.
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Performance
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- Kevin
- 02-11-25
Cómo transformé mis relaciones al dejar atrás comp
Desde hace tiempo, me di cuenta de que mi comportamiento tóxico estaba afectando negativamente mis relaciones familiares y de amistad. Gracias a este recurso, aprendí a reconocer y transformar esos patrones destructivos en acciones constructivas. Con ejercicios de autoconocimiento y técnicas de comunicación asertiva, empecé a gestionar mejor mis emociones y a establecer límites saludables. Ahora, mis interacciones son más genuinas y respetuosas, y el ambiente a mi alrededor se ha vuelto mucho más armonioso. Realmente, esta guía me ayudó a descubrir el camino hacia relaciones más felices y un mayor bienestar personal.
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- Anna
- 02-16-25
Excelente libro
Lo que más me gusta de este libro es que ofrece estrategias claras y prácticas para dejar atrás comportamientos tóxicos y construir relaciones saludables. Es fácil de entender y te ayuda a ser más consciente, mejorar la comunicación y desarrollar empatía sin sentirte abrumado.
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- Ilovemykids
- 02-11-25
Tan autoiluminado
Este libro está realmente centrado en cómo una persona tóxica puede cambiar su comportamiento y realmente me hizo mirarme a mí misma de forma más constructiva. A menudo nos sentimos víctimas, cuando en realidad somos nosotros mismos. Este libro nos ayuda a cambiar ese comportamiento y a que los que somos tóxicos para los demás desarrollemos relaciones más fuertes. Voy a empezar inmediatamente con las estrategias. Me siento capacitada.
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- Kevin Brown
- 02-13-25
Libérate y mejora tus relaciones
Este libro me hizo reflexionar sobre mis propias actitudes y cómo afectan a quienes me rodean. Me encanta que no solo señala los problemas, sino que también ofrece herramientas reales para cambiar y crecer. Si alguna vez has sentido que repites patrones tóxicos sin saber cómo salir de ellos, esta guía es un gran primer paso. Súper recomendable para quien quiera mejorar sus relaciones y vivir con más paz.
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- Christopher J. Harer
- 02-17-25
Fantastico
Este libro sirve como un poderoso método para eliminar la energía tóxica de tu vida. Está elaborado con consejos y perspectivas de expertos y brinda al lector las herramientas que necesita para tener éxito.
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- Joseph Mendoza
- 02-08-25
Superar a las personas tóxicas
Todos los días siempre veo gente tóxica en el autobús público. Cada vez que hablo con ellos para pedir instrucciones, es difícil entenderlos y resulta frustrante. Me alegro de haber comprado este audiolibro que me ayuda con consejos y sugerencias para superar a las personas tóxicas y algunas soluciones para detenerlas. Nunca bebo alcohol, pero aprender a tratar y restablecer relaciones con personas tóxicas es una excelente manera de ser un buen ciudadano. Me gusta el narrador del autor, que habla claramente español.
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