
How to Stop Being Toxic and Build Healthy Relationships
Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
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Narrated by:
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Jeff Moore
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By:
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Taylor Blake
About this listen
Uncover the power of personal transformation, break free from manipulative tendencies, and eliminate negativity from your life, even if you've held toxic patterns for years!
Are you weary of being swept up in a cycle of toxic behaviors that harm others and leave you feeling miserable? Do you find it challenging to build healthy relationships due to your insecurities, manipulation tendencies, or lack of self-awareness? Do you view yourself as non-toxic but notice that once in a while, you revert to manipulative behaviors?
Are you ready to make a change but fear the journey ahead?
If so, you're in the right place.
You see, breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.
This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life.
Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace.
It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
You might be thinking, "I've tried changing before, and it didn't work," or "This book won't understand my unique situation." Written by a life coach, this guide is based on various real-life experiences and diverse situations and is designed to offer practical, actionable solutions tailored to different circumstances. Remember, the journey isn't about reaching a finish line. It's about continuous improvement and betterment.
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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How to Stop Being a Narcissist
- Overcome the Toxic Narcissism that is Sabotaging Your Relationships
- By: Lucas Bailey
- Narrated by: Christopher Macky
- Length: 3 hrs and 16 mins
- Unabridged
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Do you find it hard to maintain existing connections, ultimately resulting in lost opportunities? It’s proven that by taking the right daily actions, you can build and strengthen the bonds you need to take you where you want to go. Do you fear losing the people closest to you because of your narcissistic tendencies? That’s where the multi-award-nominated author Lucas Bailey’s book How to Stop Being a Narcissist comes into its own!
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Poorly written, no references: AVOID
- By Juan Vera on 07-10-23
By: Lucas Bailey
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- By: Nic Saluppo
- Narrated by: Colin Kibler
- Length: 2 hrs and 20 mins
- Unabridged
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
- By J Keegan on 02-07-23
By: Nic Saluppo
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Unabridged
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No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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A candid kick in the a$$ about your relationships
- By Tranquility38 on 01-18-22
By: Gary John Bishop
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- By: Sue Shepard
- Narrated by: Jennifer A. Allton
- Length: 3 hrs and 41 mins
- Unabridged
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No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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ThIs is : AN IMPORTANT AND NECESSARY BOOK!
- By alberto on 08-23-22
By: Sue Shepard
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Somewhat Helpful
- By ASU Randy on 04-22-25
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8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 3 hrs and 16 mins
- Unabridged
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Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
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Great relationship guide!
- By Maggie on 09-25-24
By: Taylor Blake
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Unabridged
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
- By All Dolled Up on 01-17-20
By: Dana Morningstar
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Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- By: Houston Kraft
- Narrated by: Houston Kraft
- Length: 5 hrs and 49 mins
- Unabridged
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Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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So slow
- By Jordan Stclaire on 11-25-20
By: Houston Kraft
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The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- By: Chloe Vaughn
- Narrated by: Rachael Doolen
- Length: 4 hrs
- Unabridged
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Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.
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Finally Felt Understood
- By Joe G on 04-15-25
By: Chloe Vaughn
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How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 5 hrs and 2 mins
- Unabridged
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Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.
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A tough but necessary listen
- By Najwa Khan on 03-30-25
By: Thomas Ruggerio
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Dialed In
- Do Your Best When It Matters Most
- By: Dr. Dana Sinclair
- Narrated by: Eunice Wong, Dr. Dana Sinclair
- Length: 7 hrs and 40 mins
- Unabridged
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For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
What listeners say about How to Stop Being Toxic and Build Healthy Relationships
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- Crissie 1
- 04-04-24
Get beneath the reactionary layers
If you want to stop being toxic then you have to look at your behavior. If you want to change your behavior then you have to change your neurology. If you want to change your neurology, then you must look at powerful techniques and implement the kinds of practices Taylor Blake discusses in her excellent collection of insights “how to stop being toxic”. The listener is met with drama-crushing pragmatic advice such as the art of continuous self-betterment, a unique twist on mindfulness, and so much more. This is an imperative listen if you know you are stoking fires that don’t need to be stoked!
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1 person found this helpful
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- Rebekah
- 03-31-24
Break Free from Toxic Patterns
This guide is a beacon of hope for those trapped in toxic behaviors. Offering practical strategies and real-life examples, it empowers readers to embrace self-awareness, nurture healthy relationships, and find inner peace. With its actionable advice and compassionate approach, this audiobook is a vital companion on the journey to personal transformation.
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1 person found this helpful
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- V Barrick
- 03-18-24
Accountability and growth for healthy relations
Unlike other books, this focuses on personal accountability, guiding readers to reflect on how they present and grow to present in more positive ways. If you're ready to confront toxic behaviors and foster healthier relationships, this guide provides invaluable insights. It's a worthwhile read for anyone committed to personal growth
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- Andres.C 94
- 09-10-24
A wonderful book full of great resources!
This audiobook dives deep into the underlying issues and offers practical strategies to tackle them head-on. The inclusion of real-world examples makes the ideas easier to grasp and relate to. If you're feeling unsure about your capacity to make a change or find the process daunting, this is a motivating guide that reassures you that transformation is within reach!
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- Gerald
- 03-25-24
Journey to A Healthier Self
If you're struggling with toxicity and personal challenges in your relationships, this book is a must-read. "How to Stop Being Toxic and Build Healthy Relationships" offers transformative insights to reshape yourself, shed toxic behaviors, and cultivate healthier connections. By addressing insecurities and narcissistic tendencies with self-assurance and awareness, you can pave the way for genuine growth. With practical solutions and guidance, this book empowers you to reclaim your authentic self and build fulfilling relationships. Highly recommended for those seeking positive change.
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2 people found this helpful
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- Daniel Banachowski
- 04-13-24
Wow great!
This is a game changer for me. Coming out of a tough relationship you always need to know how to handle situations better and this was fantastic. Will be sharing with friends!
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2 people found this helpful
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- Desiree Stevens
- 02-10-25
alot stood out
this was a great book!! great for anyone who is trying to heal and move on. 10/10
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- Marguerite A
- 03-22-24
Stop the cycle!!
With this book, I found a glimmer of hope amidst the chaos of racing thoughts. This book unveils the destructive cycle of overthinking in relationships and offers practical tools to break free. With empathy and insight, it delves into the root causes of anxiety and provides actionable steps to foster trust, communication, and mindfulness. The self-assessment exercises were eye-opening, helping me understand my tendencies and navigate moments of doubt with clarity. If you're ready to silence the noise in your mind and embrace the joy of love, this book is a must-read. Say goodbye to overthinking and hello to happiness!
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1 person found this helpful
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- Mirabelle Nchangnwi
- 03-21-24
A Great Book
This is a great book that has gotten me thinking about my behaviours and reflecting how it may have been toxic to others without me knowing. Thanks to the author for putting it in simple and easy to understand English. This book got me to reflect a lot about my past activities. I will recommend this to anyone wanting to better their behaviours.
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- Iowa consumer - Pam Stwt
- 03-22-24
Maybe you are the problem in your toxic relationships.
No one likes to think they are the one making good relationships impossible. This shows you how to identify the problem and what to do to change it. This author chose to learn how to change and transform himself into a better life and he shows us how he did it and how to transform our toxic behavior into a productive, happy one using easy steps and guides.
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