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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrated by: Samantha Novak
- Length: 4 hrs and 45 mins
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Publisher's summary
ATTN: PARENTS, THERAPISTS, SOCIAL WORKERS, OF TEENAGERS AND SCHOOL COUNSELORS
Are you feeling overwhelmed by the challenges of teenage life? Struggling to manage stress, anxiety, or anger? It’s time to take control and transform your emotional landscape.
As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
In this essential guide, you will:
Learn techniques to recognize and understand your emotions.
Discover effective strategies to manage anxiety.
Find methods to control anger and express it healthily.
Packed with relatable examples, actionable advice, and empowering exercises, Coping Skills for Teens Unleashed is your go-to resource for achieving emotional mastery and unshakable resilience.
If you're ready to take charge of your emotions and thrive in the face of life's challenges, scroll up and click "Add to Cart" now. Start your journey to emotional strength and resilience today!
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What listeners say about Coping Skills for Teens Unleashed: From Stress to Strength
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- Moogie
- 09-28-24
Practical Help for Teens Facing Stress
As a parent, I’m always looking for resources that can help my teen manage the pressures they face. This book is packed with relatable advice and easy-to-apply coping strategies that empower teens to turn their stress into strength. The tone is approachable, and the exercises feel manageable, making emotional resilience something attainable rather than overwhelming. It's not just about getting through tough times, it’s about building the skills for long-term emotional balance. Highly recommend it for both teens and parents!
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- KelliG
- 09-28-24
The exercises are easy to follow, even on the go
What I found most useful was the way the audiobook addresses the intense pressures teens face today—from the relentless pursuit of success in school to the "comparison" culture fueled by social media. It’s refreshing that the book doesn’t shy away from acknowledging these modern stressors but instead provides actionable techniques to help teens understand and control their emotions. The exercises it suggests, like recognizing emotional triggers and working through anger in healthy ways, are easy to follow, even if you’re listening on the go.
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- Diana Freel
- 09-29-24
Great guide for any teen
I really wasn't taught these skills but learned them on my own. I was ill-equipped to help my kid. I found this amazing audiobook to help me help her. I found the book to easy for both of us to follow and the language was at the appropriate level. She loves listening to the guide and I can already see some more confidence in her. I am so thankful for this guide and highly recommend
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- Butterflywings09
- 09-29-24
Great for teens!
What I liked most about this audiobook is the undercurrent of positivity and resilience. The audiobook focuses in on teens and their underlying need to feel confident and how to move from a place of stress to a place of strength and resilience. The strategies offered make a lot of sense and I think teens would benefit greatly.
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