A Very Practical Guide for Teen Resilience

This book is a fantastic resource for any teen looking to better manage stress and build emotional strength. It provides practical coping skills that are easy to follow and really help in day to day life. I loved how relatable and empowering the advice felt, it’s designed to guide teens through tough moments while boosting their resilience. If you’re a teen or know one who could use some support navigating stress and emotions, this book is a powerful and uplifting read

You voted on this review!

You reported this review!

Great book for parents and teens

This book is perfect for teens dealing with school stress, social media pressures, and daily challenges. It shares relatable examples, simple exercises, and practical tips to help manage emotions like anxiety and anger. I appreciated how it tackles modern issues head-on, like comparison culture while offering clear strategies to handle stress and build resilience. The advice is easy to follow, even for busy teens, and the tone feels approachable. As a parent, I found it a helpful resource to support my teen in developing emotional balance and long-term coping skills. Highly recommend it for teens and parents!

You voted on this review!

You reported this review!

Helping before high school

My daughter is starting high school next year, and the stress has been ramping up. I had her listen to this book, hoping it would give her some tools to manage everything. She told me it was good and even pointed out a few things she wanted to try. It even sparked a couple of helpful conversations between us.

You voted on this review!

You reported this review!

The exercises are easy to follow, even on the go

What I found most useful was the way the audiobook addresses the intense pressures teens face today—from the relentless pursuit of success in school to the "comparison" culture fueled by social media. It’s refreshing that the book doesn’t shy away from acknowledging these modern stressors but instead provides actionable techniques to help teens understand and control their emotions. The exercises it suggests, like recognizing emotional triggers and working through anger in healthy ways, are easy to follow, even if you’re listening on the go.

You voted on this review!

You reported this review!

1 person found this helpful

Practical Help for Teens Facing Stress

As a parent, I’m always looking for resources that can help my teen manage the pressures they face. This book is packed with relatable advice and easy-to-apply coping strategies that empower teens to turn their stress into strength. The tone is approachable, and the exercises feel manageable, making emotional resilience something attainable rather than overwhelming. It's not just about getting through tough times, it’s about building the skills for long-term emotional balance. Highly recommend it for both teens and parents!

You voted on this review!

You reported this review!

1 person found this helpful

Great audiobook for teenagers!

I got this for my cousin's kid and he absolutely loved it. Teenage years can be tough, and this book really helped him feel more in control of his emotions. He said the advice was easy to understand and actually useful, not the unusual "just relax" kind of tips. The real-life examples made it feel relatable and he liked the exercises that helped put everything into practice. It's great to see him using what he learned, and I'd definitely recommend this to other parents or family members looking for a helpful guide for teens.

You voted on this review!

You reported this review!

A Must-Have for PreTeens and Teens

I find this a must-have for pre-teens and teens. This audiobook is thoughtfully crafted to help them become resilient, emotionally intelligent, and prepared for life’s challenges. The relatable explanations, practical strategies, and helpful tips are easy to follow and incredibly beneficial.

When listened to attentively, it offers actionable steps to master emotions and prepare for what lies ahead, especially in today’s complex world. Beyond laying a foundation for adulthood, this audiobook fosters confidence, adaptability, and flexibility—skills that offer long-term advantages. Highly recommended!

You voted on this review!

You reported this review!

A Practical and Supportive Guide for Teens

This book is a great resource for teenagers looking to manage stress, build confidence, and develop emotional resilience. I liked how the book focuses on real challenges teens face and offers simple, effective strategies to handle them.

You voted on this review!

You reported this review!

A Resource I Wish I Had Sooner

This book is a book I wish I had sooner. I am in my early 20s and much of the advice was still useful for me. I found myself hearing perfect advise and explanations for situations I faced as a teen and still face today and was almost kicking myself for how simple this book made it. It would have saved me so much struggle and grief I caused myself. Plenty of books can tell you to calm down, eat well, and get plenty of sleep in order to keep a balanced life, but this book also explained why and how in such an approachable and easy to follow way that I was almost upset I hadn't thought of it myself. This book is not just useful for teens but for anyone who feels they need a little help coping and a bit healthier of a life balance or life style. Pick it up and give it a good listen and just sit back as Emma Davis and Samantha Novak help your stress melt away as you learn to cope with your troubles.

You voted on this review!

You reported this review!

Master Emotional Resilience

This book is great for teens struggling with the pressures of academics, social media, and the demands of daily life. This book offers relatable examples, practical techniques, and empowering exercises to help teens recognize, understand, and manage emotions like anxiety and anger. It provides actionable strategies to take control of stress, express emotions healthily, and build unshakable resilience.

You voted on this review!

You reported this review!