-
Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrated by: Samantha Novak
- Length: 4 hrs and 45 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Coping Skills for Teens Unleashed: From Stress to Strength
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
ATTN: PARENTS, THERAPISTS, SOCIAL WORKERS, OF TEENAGERS AND SCHOOL COUNSELORS
Are you feeling overwhelmed by the challenges of teenage life? Struggling to manage stress, anxiety, or anger? It’s time to take control and transform your emotional landscape.
As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
In this essential guide, you will:
Learn techniques to recognize and understand your emotions.
Discover effective strategies to manage anxiety.
Find methods to control anger and express it healthily.
Packed with relatable examples, actionable advice, and empowering exercises, Coping Skills for Teens Unleashed is your go-to resource for achieving emotional mastery and unshakable resilience.
If you're ready to take charge of your emotions and thrive in the face of life's challenges, scroll up and click "Add to Cart" now. Start your journey to emotional strength and resilience today!
Listeners also enjoyed...
-
Overcoming Toxic Relationships
- Navigate Through Your Recovery with Confidence Prevent Future Emotional Harm, Build Healthier Interpersonal Connections and Learn to Breathe Again
- By: L C Quinn
- Narrated by: Olin Lyons
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
You CAN overcome the shadows of toxic relationships and *breathe* again, even if you've felt trapped for years! Are you replaying painful memories, feeling manipulated, or stuck in toxic patterns? Do you fear new relationships or long to reclaim your peace and happiness? If any of this sounds familiar, know you're not alone, and this is not the end of your story.
-
5 out of 5 stars
-
Improve your Well-being
- By Rush Hemphill on 10-27-24
By: L C Quinn
-
Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
-
5 out of 5 stars
-
Excellent New Parents Survival Guide
- By Rhonda Gudger on 10-30-24
By: Magnolia Reed
-
Money Mastery for Young Adults Made Easy
- Your 8-Step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-Term Financial Goals
- By: Ron Martin CPA
- Narrated by: Joshua Zeck
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? You are not alone. Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion.
-
5 out of 5 stars
-
Very helpful
- By Anonymous User on 11-01-24
By: Ron Martin CPA
-
Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
-
5 out of 5 stars
-
Just the Boost I Needed to Get Moving!
- By Ivy2023 on 11-01-24
-
Pickleball Made Simple
- How Anyone Can Join the Community, Stay Fit, and Master the Game
- By: Blake Foster
- Narrated by: Curt Caster
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered “yes” to any of these questions, you’re in the right place. Many face challenges when starting pickleball, but that’s about to change with the insights in this guide.
-
5 out of 5 stars
-
Fun guide for pickelball!
- By N. Williams on 11-02-24
By: Blake Foster
-
5 Minute Modern Day Bible Stories for Teens
- Classic Bible Stories in a Modern Way, Explore Your Faith, Discover Timeless Values & Tackle New Challenges with God's Wisdom
- By: Kingdom Press
- Narrated by: Seth Lowe
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Discover Ancient Wisdom for Modern Challenges: Bible Stories reimagined for today's teenager. Is your teen struggling to connect divine wisdom with their modern lifestyle? Are they seeking practical Biblical lessons that fit their individuality and experiences? This unique anthology, *Modern Bible Stories For Teens*, bridges past and present, offering timeless wisdom in a way that speaks to today's generation.
-
5 out of 5 stars
-
Well Done!
- By Anthony P. on 10-27-24
By: Kingdom Press
-
Overcoming Toxic Relationships
- Navigate Through Your Recovery with Confidence Prevent Future Emotional Harm, Build Healthier Interpersonal Connections and Learn to Breathe Again
- By: L C Quinn
- Narrated by: Olin Lyons
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
You CAN overcome the shadows of toxic relationships and *breathe* again, even if you've felt trapped for years! Are you replaying painful memories, feeling manipulated, or stuck in toxic patterns? Do you fear new relationships or long to reclaim your peace and happiness? If any of this sounds familiar, know you're not alone, and this is not the end of your story.
-
5 out of 5 stars
-
Improve your Well-being
- By Rush Hemphill on 10-27-24
By: L C Quinn
-
Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
-
5 out of 5 stars
-
Excellent New Parents Survival Guide
- By Rhonda Gudger on 10-30-24
By: Magnolia Reed
-
Money Mastery for Young Adults Made Easy
- Your 8-Step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-Term Financial Goals
- By: Ron Martin CPA
- Narrated by: Joshua Zeck
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? You are not alone. Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion.
-
5 out of 5 stars
-
Very helpful
- By Anonymous User on 11-01-24
By: Ron Martin CPA
-
Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
-
5 out of 5 stars
-
Just the Boost I Needed to Get Moving!
- By Ivy2023 on 11-01-24
-
Pickleball Made Simple
- How Anyone Can Join the Community, Stay Fit, and Master the Game
- By: Blake Foster
- Narrated by: Curt Caster
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered “yes” to any of these questions, you’re in the right place. Many face challenges when starting pickleball, but that’s about to change with the insights in this guide.
-
5 out of 5 stars
-
Fun guide for pickelball!
- By N. Williams on 11-02-24
By: Blake Foster
-
5 Minute Modern Day Bible Stories for Teens
- Classic Bible Stories in a Modern Way, Explore Your Faith, Discover Timeless Values & Tackle New Challenges with God's Wisdom
- By: Kingdom Press
- Narrated by: Seth Lowe
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Discover Ancient Wisdom for Modern Challenges: Bible Stories reimagined for today's teenager. Is your teen struggling to connect divine wisdom with their modern lifestyle? Are they seeking practical Biblical lessons that fit their individuality and experiences? This unique anthology, *Modern Bible Stories For Teens*, bridges past and present, offering timeless wisdom in a way that speaks to today's generation.
-
5 out of 5 stars
-
Well Done!
- By Anthony P. on 10-27-24
By: Kingdom Press
![Paternidad Paciente [Patient Parenting] Audiobook By Kara Lawrence cover art](https://m.media-amazon.com/images/I/41nnsGzw+KL._SL320_.jpg)
-
Paternidad Paciente [Patient Parenting]
- Control Eficaz de la Ira para Padres para Ayudarle a Mantener la Calma Cuando sus Hijos se Portan Mal [Effective Anger Management for Parents to Help You Stay Calm When Your Children Misbehave]
- By: Kara Lawrence
- Narrated by: Pacho
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Estudios demuestran que cuanto más grites a tus hijos, peor será su comportamiento. Es un ciclo terrible que provoca estrés en los padres y menos esfuerzo en los niños. Sin embargo, ¡tienes el poder de romperlo de una vez por todas! Todos sabíamos que criar a un adolescente no sería fácil, pero ¿se supone que tiene que ser tan difícil? ¿Eres un padre al que poco a poco se le está acabando la paciencia y te gustaría utilizar las habilidades de la crianza paciente para transformar y fortalecer la relación con tus hijos? ¡Pues bien, este libro te responderá a estas preguntas!
-
5 out of 5 stars
-
Un libro para todo papa
- By Andres.C 94 on 10-30-24
By: Kara Lawrence
-
Toxic No More
- Reclaiming Your Life from Harmful Relationships: Strategies for Self-Protection and Building Positive Connections
- By: Janet Cruz
- Narrated by: Jill A VanderWoude
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Wouldn't it be empowering to say goodbye to harmful relationships and reclaim your peace? Many people feel consumed by toxic relationships, battling overwhelming emotions and seeking tools to overcome pain and negativity. Millions experience low self-esteem and emotional turmoil due to toxic connections. However, there is a way out. This book is not your average guide. It offers you a lifeline—a clear pathway toward reclaiming your life, repelling toxicity, and building nourishing relationships.
-
5 out of 5 stars
-
Enlightening!
- By MS on 11-02-24
By: Janet Cruz
-
Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
-
5 out of 5 stars
-
Perfect for relaxation
- By Keri Crosby on 11-02-24
-
Outdoor Survival Skills for Kids
- By: Mat Wilder
- Narrated by: KC Wayman
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Have you ever dreamed of embarking on epic outdoor adventures, where you’re the hero navigating the wild? Imagine mastering the skills to thrive in nature's playground—discovering hidden treasures, building shelters, and finding food in the wilderness. What if you could transform ordinary hikes into thrilling quests, all while learning essential survival skills? With "Outdoor Survival Skills for Kids," this dream can become a reality!
-
5 out of 5 stars
-
A Must-Have for Young Adventurers
- By D.Lynch on 11-02-24
By: Mat Wilder
-
Alpha Female Bible
- Embrace Your Femininity, Develop True Self-Love & Confidence, Overcome Your Anxiety & Overthinking & Improve Your Communication Skills
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Discover How You Can Become The Best Woman You Can Be, Embrace Your Divine Femininity & Create The Life You Desire By Unleashing Your Potential As An Alpha Female! You've likely heard about 'Alpha Males' but what exactly is an Alpha Female? (Its likely not what you're thinking) Firstly, it doesn't mean becoming 'masculine' or developing Male-Like characteristics, in fact it has nothing to do with that.
-
5 out of 5 stars
-
Real Talk on Self-Love
- By senoritaro on 11-01-24
By: Tiegan Williams
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 34
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
5 out of 5 stars
-
Level up your gardening hobby
- By Bekah on 10-30-24
-
Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
-
5 out of 5 stars
-
Great book
- By Anonymous User on 10-16-24
By: Krista Cantell
-
Transforming Your Dog’s Behavior
- Practical Tips and Strategies for Aggressive Behavior and More
- By: Sandra Fellers
- Narrated by: Robyn Unger
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Bringing a dog into your life can be a rewarding experience, but it can also come with challenges. Transforming Your Dog’s Behavior: Practical Tips and Strategies for Aggressive Behavior and More is a comprehensive guide that explores the psychology behind canine aggression, offers step-by-step training strategies, and provides actionable tips for everyday scenarios.
-
5 out of 5 stars
-
Great Guide for a Better Bond with Your Dog
- By Ellie on 10-30-24
By: Sandra Fellers
-
The Witch Within, Volume I: The Beginner's Guide to Witchcraft
- By: Cerridwen Maeve
- Narrated by: Anna Maste
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Embrace your inner witch and kickstart your magical adventure! So, you've felt that spark, the one that whispers about magic and a connection to something bigger, right? The intrigue of witchcraft has not only captured the curiosity of millions but also opened a door to a world where personal empowerment and a profound connection with nature aren't just ideals—they're achievable realities.
-
5 out of 5 stars
-
Interesting read
- By Rhonda C on 11-01-24
By: Cerridwen Maeve
-
The Pawfect Labrador Retriever
- Train Your Family Companion with Love in 4 Weeks with 7 Essential Commands: Transformational Techniques Anyone Can Learn to Make Your Lab a Family Friend Forever
- By: Allen Scott
- Narrated by: Michael Wallace
- Length: 4 hrs
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Transformational Dog Training for Your Yellow Lab.
-
5 out of 5 stars
-
Ideal for People Getting Their First Dog!
- By Julian Hawes on 10-31-24
By: Allen Scott
-
The Companion Planting Playbook for Beginners
- A Simple 7-Step Guide to Thriving Gardens, Natural Pest Control, and Bountiful Crops
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?
-
5 out of 5 stars
-
Thriving Gardens Made Easy
- By Books4life on 11-02-24
-
Freelance Graphic Design Business Book
- How to Use Freelance Websites & Work for Graphic Design Firms Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 29
-
Story5 out of 5 stars 29
You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one movie ticket you get the knowledge you need to start living your business dreams!
-
5 out of 5 stars
-
Good Information for A New Business in Graphic Design
- By lmartin on 11-01-24
By: Brian Mahoney
What listeners say about Coping Skills for Teens Unleashed: From Stress to Strength
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ScreenMagic Films
- 10-15-24
A Very Practical Guide for Teen Resilience
This book is a fantastic resource for any teen looking to better manage stress and build emotional strength. It provides practical coping skills that are easy to follow and really help in day to day life. I loved how relatable and empowering the advice felt, it’s designed to guide teens through tough moments while boosting their resilience. If you’re a teen or know one who could use some support navigating stress and emotions, this book is a powerful and uplifting read
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Moogie
- 09-28-24
Practical Help for Teens Facing Stress
As a parent, I’m always looking for resources that can help my teen manage the pressures they face. This book is packed with relatable advice and easy-to-apply coping strategies that empower teens to turn their stress into strength. The tone is approachable, and the exercises feel manageable, making emotional resilience something attainable rather than overwhelming. It's not just about getting through tough times, it’s about building the skills for long-term emotional balance. Highly recommend it for both teens and parents!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KelliG
- 09-28-24
The exercises are easy to follow, even on the go
What I found most useful was the way the audiobook addresses the intense pressures teens face today—from the relentless pursuit of success in school to the "comparison" culture fueled by social media. It’s refreshing that the book doesn’t shy away from acknowledging these modern stressors but instead provides actionable techniques to help teens understand and control their emotions. The exercises it suggests, like recognizing emotional triggers and working through anger in healthy ways, are easy to follow, even if you’re listening on the go.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rush Hemphill
- 10-20-24
Master Emotional Resilience
This book is great for teens struggling with the pressures of academics, social media, and the demands of daily life. This book offers relatable examples, practical techniques, and empowering exercises to help teens recognize, understand, and manage emotions like anxiety and anger. It provides actionable strategies to take control of stress, express emotions healthily, and build unshakable resilience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- InsightfulReader
- 10-16-24
Practical and Empowering for Teens
This audiobook offers realistic, easy-to-understand strategies for managing stress and building emotional resilience. It doesn’t sugarcoat the challenges teens face but meets them head-on with useful tools for navigating academic pressures, social dynamics, and personal growth.
What stands out is the balance between practical tips and emotional support—it encourages teens to see emotions not as obstacles but as part of the journey to strength. The narrator’s tone feels reassuring, making the advice more relatable. If you're a teen or parent looking for a way to tackle stress without feeling overwhelmed, this is a great resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Wensee l. Johnson
- 09-30-24
Invaluable resource for adolescents
I think this audiobook is a must read for any teenager looking to enhance their emotional toolkit while foster a healthie mindset, parents get this book for your teens. I also believed that this audiobook stands out as a beacon of hope and practical advice for teens grappling with stress, anxiety and the challenges that come with growing up in today's fast paced world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jason Jones
- 10-02-24
Great resource for teens
Most teens struggle with something. I know that I did. This books offers guidance and methods to cope with a variety of issues. I wish I had this resource when I was a teen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eric
- 10-08-24
powerful toolkit
This book recognizes and validates the challenging experiences that teenagers often face, such as stress, anxiety, and other difficult emotions. It provides a helpful guide for navigating the complexities of being a teenager and offers practical strategies for coping. The book's explanations are straightforward and easy to understand, and it places a valuable emphasis on self-awareness and mindfulness, which are crucial in managing the challenges of adolescence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CM
- 09-30-24
Great Resource for Teens!
I recently listened to this audiobook, and it’s been a fantastic resource for understanding coping skills. The practical strategies provided are easy to relate to and apply, making it perfect for teenagers. I love how the author addresses common stressors and offers real-life examples that resonate. If you’re looking for tools to help teens navigate challenges, this book is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Diana Freel
- 09-29-24
Great guide for any teen
I really wasn't taught these skills but learned them on my own. I was ill-equipped to help my kid. I found this amazing audiobook to help me help her. I found the book to easy for both of us to follow and the language was at the appropriate level. She loves listening to the guide and I can already see some more confidence in her. I am so thankful for this guide and highly recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful