Preview
  • Cuida Tu Cerebro [Take Care of Your Brain]

  • ...Y mejora tu vida [And Improve Your Life]
  • By: Alvaro Bilbao
  • Narrated by: Enric Puig
  • Length: 5 hrs and 26 mins
  • 4.8 out of 5 stars (24 ratings)

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Cuida Tu Cerebro [Take Care of Your Brain]

By: Alvaro Bilbao
Narrated by: Enric Puig
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Publisher's summary

Todos aprendemos desde pequeños a lavarnos los dientes tres veces al día y, sin embargo, posiblemente no sepas cómo cuidar tu órgano más preciado; tu cerebro. Resulta paradójico teniendo en cuenta que en él reside todo el potencial para alcanzar tus metas y ser feliz.

En una sociedad que se mueve a un ritmo frenético y en la que la esperanza de vida aumenta vertiginosamente, la mejor póliza de seguros para combatir el estrés, la ansiedad, y las enfermedades como el Alzheimer es tener una buena salud cerebral.

Please note: This audiobook is in Spanish.

©2013 Álvaro Bilbao, Plataforma Editorial (de la presente edición) (P)2018 Audible, Inc.
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What listeners say about Cuida Tu Cerebro [Take Care of Your Brain]

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No te arrepentirás

Excelente libro, el autor es preciso y detalla de manera entendible la funcionalidad del cerebro para su cuidado. La voz del lector es agradable y sin llevar ni a la monotonía o aburrimiento; ni a la pérdida del seguimiento de las ideas, Gracias

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  • Overall
    5 out of 5 stars

Excelente

Lo considero una valiosa guía para el cuidado de nuestro desapercibido y algunas veces poco apreciado cerebro.

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En el camino...

Alvaro, gracias por entregarnos tanto en este pequegno libro como tu le llamas,gracias por estimular el deseo e interes de llevar una vida satifastoriamente mas saludable, me encanta la idea de llegar a la vejez con una mente clara y lucida!!
feliz jornada de vida para ti y los tuyos, hasta el proximo libro!!

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    4 out of 5 stars
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divulgativo y cercano

una guia importante para tomar mas conciencia de la importancia de nuestra salud y contrastado cientificamente con datos. me gusto

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