DBT Workbook for Teens 5 in 1 Audiobook By Vivian Whitmore cover art

DBT Workbook for Teens 5 in 1

The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day (Recovery Made Simple)

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DBT Workbook for Teens 5 in 1

By: Vivian Whitmore
Narrated by: Lance Adams
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About this listen

Empower Your Teen to Master Emotions and Build Resilience with the Ultimate DBT Toolkit!

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

Navigating the teenage years can feel like walking a tightrope—balancing school pressures, social dynamics, and the quest for self-identity. Many teens struggle with overwhelming emotions, impulsivity, and interpersonal challenges. Without the right tools, these struggles can lead to anxiety, depression, and self-destructive behaviors.

Imagine a resource that empowers your teen to:

  • Master mindfulness to stay present and focused.
  • Enhance emotional regulation to respond thoughtfully, not react impulsively.
  • Build resilience with distress tolerance skills to handle life's challenges.
  • Improve relationships through effective communication and boundary-setting.

This audiobook offers practical exercises, real-life scenarios, and evidence-based strategies to help teens transform their emotional experiences into opportunities for growth and connection.

Equip your teen with the tools they need to thrive. The DBT Workbook for Teens is more than just a guide—it's a pathway to emotional mastery and resilience. Available now on Amazon, this audiobook is an invaluable resource for any teen seeking to understand and manage their emotions effectively

Don't let your teen navigate their emotional world alone. Empower them with the skills to lead a balanced, fulfilling life. Order your copy today and take the first step toward lasting emotional well-being.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore Children's Health Parenting & Families Relationships Teenagers Emotions Health Mental Health Resilience
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This all-in-one DBT (Dialectical Behavior Therapy) workbook provides a comprehensive and accessible resource tailored specifically for teens navigating emotional challenges. Structured to be engaging and digestible, the content blends essential coping skills, emotional intelligence training, and mental health strategies into a user-friendly daily format.

Empowering Teens with Practical Emotional Tools

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Listener received this title free

This workbook breaks things down in a way that makes DBT approachable for teens. The sections are short, direct, and easy to follow, which is helpful for those who struggle with focus or motivation. It introduces skills like mindfulness, emotional regulation, and communication without being overwhelming. I appreciate that it doesn’t assume a lot of prior knowledge and offers clear examples that feel age-appropriate. As a healthcare provider, I can see this being a helpful resource for teens who are working on managing anxiety, stress, or strong emotions in everyday situations. A useful tool to recommend.

Helpful Skills Teens Can Actually Use

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As an auntie to some incredible kids, I’m always looking for tools to help them grow—not just academically, but emotionally too. One of my nephews is especially sensitive and sometimes struggles with big feelings, especially around friendships (and lately...girls). So I gave this a try during our morning and afternoon drives.

This book is like having a calm, wise guide right in the car with us. The narration is clear and compassionate, and the language never talks down to the listener. My nephew quietly took it in, and I could tell certain parts really resonated—he even asked to replay a chapter about setting boundaries.

It offered practical tips on staying present, handling tough emotions, and communicating better, all in a way that made sense to him. I’m truly grateful for this audiobook. If you have a teen (or a beloved niece or nephew!) navigating the ups and downs of growing up, this is a gentle, smart, and empowering listen.

Powerful Resource for my Sensitive Teen Nephew

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This audiobook hit different. I got it hoping my kid would actually listen and it worked. The narrator has this calm vibe that doesn’t feel fake, and the way emotions are explained just made sense to her. It’s clear but not preachy. She’s been using the techniques without me even pushing. Honestly, I picked up a few tricks too. A couple parts felt a bit slow, but maybe that gave it time to land. If your teen is shut down or overwhelmed, this might just crack the door open. It did for us.

actually helped my teen open up

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