Healing Your Inner Child Workbook 5 in 1 Audiobook By Vivian Whitmore cover art

Healing Your Inner Child Workbook 5 in 1

The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)

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Healing Your Inner Child Workbook 5 in 1

By: Vivian Whitmore
Narrated by: Lance Adams
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Embrace your past to transform your future and heal the emotional wounds that have held you back.

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

Imagine reconnecting with the part of you that holds the key to your deepest emotions and memories—the inner child. This audiobook offers a transformative journey, guiding you through exercises and reflections to heal past wounds, set healthy boundaries, and cultivate self-compassion. By engaging with your inner child, you can unlock a path to emotional resilience and fulfillment.

Healing your inner child isn’t just about revisiting the past; it’s about reclaiming your emotional freedom. Studies show that inner child therapy can improve emotional regulation and mental well-being, leading to healthier relationships and increased self-esteem. With this audiobook, you'll embark on a journey to transform old patterns, embrace joy, and build a more authentic and empowered version of yourself.

What's Inside:

  • Understand Your Inner Child - Discover the role your inner child plays in shaping your emotions and behaviors.
  • Heal Emotional Wounds - Engage in practical exercises to release past trauma.
  • Guided Reflection and Journaling - Access powerful journaling prompts and exercises to deepen your self-awareness and healing process.

Don’t let past wounds dictate your future. Take the first step toward healing and personal transformation today. Order your copy now and begin reconnecting with your inner child to unlock a life of emotional freedom and resilience.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore Emotions Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Thought-Provoking Inspiring

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Practical Blueprint • Structured Approach • Compassionate Guidance • Helpful Exercises • Calming Narration
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Listener received this title free

This workbook feels like a steady hand on your shoulder while you sort through old memories. The five part layout walks you from naming childhood wounds to practicing daily self reparenting, with prompts that invite honest reflection without ever pushing too hard. You can move at the pace that feels right, and the space for writing keeps the process grounded and real rather than abstract.

What surprised me most was how quickly the exercises revealed links between past experiences and day to day reactions. Working through a section after a tough moment with my own kids helped me see where old patterns still run the show and how to shift them. The tone is calm and respectful, offering clear next steps instead of quick fixes. If you want a practical map for healing and showing up differently for yourself and the people you love, this is a solid companion.

Clear steps to healing

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Listener received this title free

This bundle has been such a powerful companion on my healing journey. After recognising the patterns in my relationships and the emotional chaos that seemed to repeat, I’ve been doing the inner work to really understand myself. The reflections and writing exercises in this collection have helped me process so much with more clarity and compassion. It’s not always easy work, but it’s incredibly necessary. A valuable resource for anyone ready to look inward and begin healing from the root.

Deeply supportive and eye-opening

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Listener received this title free

This workbook is a deeply thoughtful and very well structured guide for anyone ready to begin or continue their healing journey. The author offers a clear and compassionate approach to reparenting and addressing childhood wounds with five focused sections that build on each other. The exercises are powerful yet manageable. They help you connect with your inner child in a safe and empowering way. I especially appreciated the practical tone with being encouraging without overwhelming. A valuable resource for anyone looking to break free from past pain, hela and rediscover peace within themselves.

Gentle Path to Inner Healing

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Listener received this title free

This presents a clear framework for working through childhood wounds. The layout is organized into sections that help you understand what the inner child is, why it matters, and how to begin addressing pain that may still affect you today. The prompts are thoughtful without being overwhelming, and there’s room to move at your own pace. It’s not a quick fix, but it supports consistent self-reflection. If you're ready to look at old patterns and want guidance that’s straightforward and respectful, this is a good option. It encourages self-awareness in a grounded, steady way.

Tools for Doing the Deeper Work

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Filled with exercises, journal prompts, and rituals, this book is a practical 5-part step-by-step guide that is both healing and doable, and is a blueprint for how you can find your inner child, reparent yourself and become trauma-free. Whitmore is kind and patient with her guidance for you as you learn to work through these practices. Lance Adams reads the book with an easy to understand voice and in a comforting tone.

A Transformative Journey to Healing

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Listener received this title free

I listened to this book while getting ready for marriage, and it really helped me work through some things I hadn’t realized I was still carrying. There’s a lot of valuable information packed into this audiobook, and it’s organized in a way that feels manageable and easy to follow.

Each section builds on the last, with exercises and journaling prompts that actually helped me connect some dots about how my past affects how I show up in relationships now. I liked that it wasn’t overly technical or too emotional—it just felt real and grounded. It gave me a chance to slow down and do some honest reflection, which honestly felt like the best kind of prep for starting a new chapter with my fiancé.

Transformative!

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Listener received this title free

This audiobook offers powerful ways to address childhood trauma, trust issues, and emotional dysregulation.
The book provides a step-by-step guide with prompts, exercises, strategies, and coping mechanisms to heal childhood trauma, trust issues, and emotional dysregulation.

A valuable resource

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Listener received this title free

Having a four-year-old son really puts a mirror up to your own childhood. I’d find myself watching him have a full-blown meltdown over a broken crayon and, instead of just getting frustrated, I'd get this weird echo of my own past. This book helped me understand those echoes. The exercises aren't just fluff; they actually get you to dig in and connect some dots you didn't know were there between how you were raised and how you react to things today, even as a 30-year-old man. And a huge credit to Lance Adams, whose narration is steady and calming, like a good friend guiding you through some tough but necessary territory. It's helping me sort through some of my own baggage so I don't accidentally check it onto my kids' flight, if you know what I mean. I’d recommend this to any parent, especially dads, who are starting to see their own childhood in their kids' eyes and want to be more present for them.

Unpacking My Baggage So My Kids Don't Have To

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Listener received this title free

This workbook is a powerful tool for anyone dealing with childhood trauma or emotional wounds. The 5-part blueprint provides a clear and structured approach to healing, with practical exercises and journaling prompts that really help. I've seen growth in my self-awareness and emotional resilience.

Healing from the Inside Out

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Listener received this title free

This powerful 5-in-1 workbook offers a comprehensive and empathetic approach to healing the wounded inner child. Vivian Whitmore presents a well-structured blueprint that gently guides listeners through the stages of identifying childhood wounds, practicing self-reparenting, and ultimately breaking free from deep-rooted trauma.

Compassionate Guide to Inner Healing

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