
Healing Your Inner Child Workbook 5 in 1
The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
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3 months free
Buy for $19.95
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Narrated by:
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Lance Adams
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By:
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Vivian Whitmore
Embrace your past to transform your future and heal the emotional wounds that have held you back.
Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
Imagine reconnecting with the part of you that holds the key to your deepest emotions and memories—the inner child. This audiobook offers a transformative journey, guiding you through exercises and reflections to heal past wounds, set healthy boundaries, and cultivate self-compassion. By engaging with your inner child, you can unlock a path to emotional resilience and fulfillment.
Healing your inner child isn’t just about revisiting the past; it’s about reclaiming your emotional freedom. Studies show that inner child therapy can improve emotional regulation and mental well-being, leading to healthier relationships and increased self-esteem. With this audiobook, you'll embark on a journey to transform old patterns, embrace joy, and build a more authentic and empowered version of yourself.
What's Inside:
- Understand Your Inner Child - Discover the role your inner child plays in shaping your emotions and behaviors.
- Heal Emotional Wounds - Engage in practical exercises to release past trauma.
- Guided Reflection and Journaling - Access powerful journaling prompts and exercises to deepen your self-awareness and healing process.
Don’t let past wounds dictate your future. Take the first step toward healing and personal transformation today. Order your copy now and begin reconnecting with your inner child to unlock a life of emotional freedom and resilience.
©2025 Vivian Whitmore (P)2025 Vivian WhitmorePeople who viewed this also viewed...

Listener received this title free
What surprised me most was how quickly the exercises revealed links between past experiences and day to day reactions. Working through a section after a tough moment with my own kids helped me see where old patterns still run the show and how to shift them. The tone is calm and respectful, offering clear next steps instead of quick fixes. If you want a practical map for healing and showing up differently for yourself and the people you love, this is a solid companion.
Clear steps to healing
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Deeply supportive and eye-opening
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Gentle Path to Inner Healing
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Tools for Doing the Deeper Work
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A Transformative Journey to Healing
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Each section builds on the last, with exercises and journaling prompts that actually helped me connect some dots about how my past affects how I show up in relationships now. I liked that it wasn’t overly technical or too emotional—it just felt real and grounded. It gave me a chance to slow down and do some honest reflection, which honestly felt like the best kind of prep for starting a new chapter with my fiancé.
Transformative!
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The book provides a step-by-step guide with prompts, exercises, strategies, and coping mechanisms to heal childhood trauma, trust issues, and emotional dysregulation.
A valuable resource
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Unpacking My Baggage So My Kids Don't Have To
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Healing from the Inside Out
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Compassionate Guide to Inner Healing
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