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Dieta Cetogénica: La Guía Completa para Principiantes [Ketogenic Diet: The Complete Guide for Beginners]
- Paso a Paso para Perder Peso y Sanar su Cuerpo
- Narrated by: Ernesto Tissot
- Length: 5 hrs and 14 mins
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Publisher's summary
¿Quiere despedirse de esa grasa difícil en su cintura y decirle hola al físico delgado y en forma que siempre ha deseado? ¿Le gustaría cortar la temida cadena de la diabetes y la obesidad mientras optimiza sus niveles de colesterol y glucosa sanguínea?¡Logre todo esto y más con un método que no lo deja hambriento e insatisfecho todo el tiempo!
¡Venga y adéntrese en el mundo de la Dieta Cetogénica!
Beneficios Que Usted Obtendrá Con La Dieta Cetogénica
- ¡Pérdida Saludable de Grasa en aquellas áreas difíciles!
- Pérdida de peso permanente y rápida en semanas
- Energía Elevada para sus actividades diarias
- Mayor control del apetito para Liberarse del Hambre
- Libertad de los antojos de azúcar para mejor control de azúcar en la sangre
- ¡Sea parte del Grupo que puede comer alimentos deliciosos y aun así puede perder peso! ¡Y Mucho Más!
La Dieta Cetogénica suena muy bien, ¿así que cómo comenzar?
Este libro le dará tips ejecutables y maneras para comenzar con la dieta cetogénica, proporcionándole no sólo el porqué, sino el cómo empezar este programa de dieta cetogénica. A través de este programa estructurado, usted tendrá acceso a pulgadas de reducción en sus medidas corporales, mejor humor y una mejora en su salud general.
Con este libro, Dieta cetogénica: La guía completa para principiantes, usted disfrutará de:
- Un programa detallado paso a paso para comenzar con su viaje Cetogénico
- Fáciles planes de alimentación diarios para familiarizarse con la Dieta Cetogénica
- ¡Más de 80 Deliciosas recetas para la Dieta Cetogénica que lo dejarán con ganas de más!
- Una introducción a lo que es la cetosis para enfatizar cómo puede beneficiarse de la Dieta Cetogénica
- Cómo estructurar sus propios planes de alimentación para facilitar el proceso de volverse Cetogénico
- Conocimiento sobre qué esperar durante la fase inicial de la transición Cetogénica
- ¡Tips de alimentos Cetogénicos Fáciles y Rápidos para cuando no tenga mucho tiempo!
Hay muchas maneras de lograr perder peso y mejorar la salud, pero ¿para qué tomar el camino difícil cuando hay rutas más simples y efectivas? ¡Comience la Dieta Cetogénica y sea bienvenido en un mundo de abundante energía mientras mejora las condiciones de su cuerpo!
En Resumen: La Dieta Cetogénica no es una varita mágica que solucionará todos sus problemas, pero si usted quiere perder bastante peso a largo plazo mientras mejora sus condiciones cardiovasculares y de colesterol, o si simplemente quiere disfrutar de mejor humor y de mayores niveles de energía, entonces la Dieta Cetogénica es la solución para usted.
Comience ahora. ¡Invierta en su salud y comience el camino Cetogénico hacia el bienestar óptimo!
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Cetogénica: La Guía Completa para Principiantes [Ketogenic Diet: The Complete Guide for Beginners]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ellen MacFarlane
- 12-07-18
This is very good diet book.
I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and again. I recommend this book to you on the quality basis.
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- Dorothy E. Wheless
- 12-06-18
Truly Insightful.
Great ideas and easy to follow instructions. Lot of choices for many weeks to come. There are many delicious recipes which i can cook while i am busy with my other work. The book is well-done and cheap. Thanks to the author!
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- Hana Baker
- 08-06-19
A great deal of data about Keto
Simply put this book amazing. I own close to ten different keto books, including most of the cookbooks, and this is my favorite. It doesn't have recipes like the others, but it has so much information. This book helps you to understand ketosis, how it works and why, as well as how to do it right. If you are looking for one book to help you know ketosis, this is it
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- theresa
- 08-06-19
Liked it.
Nice book about the keto diet. I love books like this. Simple, forward, and straight to the point. This is great stuff, guys. Get it!
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- Anonymous User
- 11-29-18
La guía definitiva!
He leído mucho sobre Keto, pero nunca había encontrado tan buen material compilado. Todo muy bien explicado. El narrador es excelente, no decae nunca y logró que yo mantuviese la atención.
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- TaraQuinn
- 12-06-18
I highly suggest this book.
This book is very informative and good guide book. The author's rules and recommendations are easy to follow, effective and helpful. This diet encourages me to eat more fat so that i can lose fat. I really enjoyed this read. The author did an excellent job of writing. Thanks to author.
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- Kaylee Stone
- 08-06-19
This book is fantastic.
This book is really very good for keto food recipes. I am very happy with this book because I get me all the information which is really needed to make better Keto food recipes. I've made more than a dozen of the recipes. Some I would not make again as the flavors did not blend well for me. But they have all given me a better understanding of how to cook for KETO and to understand the breakdowns of nutritional information. I've noticed a lot of the recipes use nuts or some type of nut oil. I have a server nut allergy. I substitute these items but I also know by doing this I am changing the nutritional values for that recipe. I am very satisfied with this book. I highly mention this book for all.
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- Beverly Gibson
- 08-06-19
Very good.
This audiobook has all the elements I was looking for in a ketogenic diet book. I highly recommend this. You won't find things like this everywhere else. Trust me.
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- Valeen Wilson
- 12-07-18
Many useful information.
Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. It was easy to listen and follow. Thank you for giving me a massive boost in improving my life.
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- SHANE BURKE
- 08-06-19
This book is the absolute best!!
A great deal of data about Keto and the advantages on the body. A shockingly careful manual for the handy use of the eating routine. Little hypothesis, bunches of plans and eating guides. this book is generally excellent. Thus, Yes. I suggest this book for any individual who needs to receive a keto diet and a more beneficial way of life all in all.
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