Struggling with phone addiction? Can't seem to break free from endless scrolling? This groundbreaking audiobook combines cutting-edge neuroscience with practical solutions to help you reclaim your focus and freedom.

Based on extensive laboratory research and behavioral science, this comprehensive guide delivers

Scientific Deep-Dives:

• Understand how apps hijack your brain's reward systems
• Learn why willpower alone fails against algorithmic manipulation
• Discover how screen time impacts your gray matter density

.Actionable Solutions:

• 7 lab-tested tactics for breaking phone addiction
• Neuroscience-backed methods to rebuild attention span
• Immediate strategies you can implement within 24 hours
• Environmental engineering techniques for digital minimalism

.What Makes This Different:

• Evidence-based approaches, not generic advice
• Real neuroplasticity techniques for lasting change
• Biohacking protocols for optimal brain function
• Step-by-step cognitive reframing exercises

Perfect for listening while implementing your digital detox. Transform your relationship with technology through scientifically-proven methods that actually work.

Start your journey to digital freedom today - your brain will thank you!

Whether you're a busy professional, student, or anyone struggling with screen addiction, this audiobook provides the blueprint for lasting transformation.

Download now and break free from your digital chains!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.