The Vagus Nerve Shortcut Audiobook By Lionel Powers cover art

The Vagus Nerve Shortcut

Effortless Daily Tactics to Neutralize Anxiety, Boost Energy, and Rewire Reactive Habits in 5 Minutes

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The Vagus Nerve Shortcut

By: Lionel Powers
Narrated by: Wahyu Wardhani
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About this listen

Transform Your Nervous System in Just 5 Minutes a Day!

Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

What You'll Learn:

  • The 3-second "Vagal Reset" trick to stop panic attacks before they start
  • Simple breathing techniques that boost energy faster than coffee
  • Quick fixes for social anxiety, public speaking fears, and workplace stress
  • Easy-to-follow routines that fit into your busiest days
  • Science-based shortcuts for better sleep, focus, and emotional control

Perfect For:

  • Overwhelmed professionals seeking quick stress relief
  • Anyone dealing with anxiety or panic attacks
  • Busy parents needing energy boosts
  • People struggling with reactive habits or emotional eating
  • Those who've tried meditation but couldn't stick with it

Why This Audiobook Works:
Learn game-changing techniques while driving, exercising, or doing housework. Each method takes 5 minutes or less, making this the most practical approach to nervous system regulation available.

Stop letting stress control your life. Download now and discover how just 5 minutes a day can transform your mental and physical wellbeing!

Listen anywhere - Perfect for multitasking and on-the-go learning.

©2025 RBC Publishing & Consulting (P)2025 RBC Publishing & Consulting
Alternative & Complementary Medicine Personal Development Stress Management
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