Dimming the Day
Evening Meditations for Quiet Wonder
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Narrated by:
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Christine Kiphart
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By:
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Jennifer Grant
About this listen
The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. So power down your phone, take a breath, and begin to dim the day.
Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.
Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.
©2021 Jennifer Grant (P)2021 Dreamscape Media, LLCListeners also enjoyed...
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Gentle wise companion
- By papa k on 03-24-19
By: John O'Donohue, and others
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Growing Big Dreams
- Manifesting Your Heart’s Desires Through Twelve Secrets of the Imagination
- By: Robert Moss
- Narrated by: Robert Moss
- Length: 10 hrs and 50 mins
- Unabridged
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Growing Big Dreams is a passionate yet practical call to step through the gates of dreams and imagination to weather tough times, embark on travel adventures without leaving home, and grow a vision of a life so rich and strong it wants to take root in the world. Vitally relevant today more than ever, dreams are a tool available to all.
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Infinite Possibilities Await
- By MiaWyatt on 01-02-21
By: Robert Moss
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The End of Night
- Searching for Natural Darkness in an Age of Artificial Light
- By: Paul Bogard
- Narrated by: Paul Bogard
- Length: 10 hrs and 16 mins
- Unabridged
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A deeply panoramic tour of the night, from its brightest spots to the darkest skies we have left. A starry night is one of nature's most magical wonders. Yet in our artificially lit world, three-quarters of Americans' eyes never switch to night vision and most of us no longer experience true darkness. In The End of Night, Paul Bogard restores our awareness of the spectacularly primal, wildly dark night sky and how it has influenced the human experience across everything from science to art.
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A little too poetic for my taste
- By Dan B on 03-18-19
By: Paul Bogard
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
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The Disobedience of the Daughter of the Sun
- A Mayan Tale of Ecstasy, Time, and Finding One's True Form
- By: Martín Prechtel
- Narrated by: Martín Prechtel
- Length: 5 hrs and 13 mins
- Unabridged
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Martín Prechtel revives a hitherto unknown Guatemalan Tzutujil Mayan tale of the beginnings of the world with a poetic retelling of the story. Prechtel authoritatively retells the powerful tale of the Tall Girl who weaves the world in a loom, her parents the Sun and the Moon who repudiate her suitors, and the mysterious man who disguises himself as a hummingbird to lure her away.
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A magnificent story of many meanings
- By Amazon Customer on 11-08-22
By: Martín Prechtel
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
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One Blade of Grass
- Finding the Old Road of the Heart, a Zen Memoir
- By: Henry Shukman
- Narrated by: Henry Shukman
- Length: 11 hrs and 9 mins
- Unabridged
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This is the story of how a meditation practice gave Henry Shukman a context for integrating a sudden spiritual awakening into his life and how his depression and anxiety were gradually healed through this practice. In sharing how he grew into a Zen teacher, Shukman demystifies Zen training, casting its profound insights in simple, lucid language. Along the way, One Blade of Grass guides listeners on a journey of their own, into the hidden treasures that contemplative practice can reveal to any of us.
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Boring
- By Elvis on 09-10-20
By: Henry Shukman
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Twirl
- A Fresh Spin at Life
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 4 hrs and 54 mins
- Unabridged
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Patsy Clairmont loves a good twirl. The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy in our lives. Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression.
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She's a Gem!
- By Amy Ramirez on 07-29-22
By: Patsy Clairmont
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Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others