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Do Better
- Spiritual Activism for Fighting and Healing from White Supremacy
- Narrated by: Rachel Ricketts
- Length: 9 hrs and 49 mins
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Publisher's summary
International Best Seller
San Francisco Chronicle’s 10 Books to Pick
HelloGiggles’ 10 Books to Pick Up for a Better 2021
PopSugar’s 23 Exciting New Books
BookRiot’s 12 Essential Books About Black Identity and History
Harper’s Bazaar’s 60-Plus Books You Need to Read in 2021
“A clear, powerful, direct, wise, and extremely helpful treatise on how to combat and heal from the ubiquitous violence of white supremacy” (Elizabeth Gilbert, New York Times best-selling author) from thought leader, racial justice educator, and acclaimed spiritual activist Rachel Ricketts.
Do Better is a revolutionary offering that addresses racial justice from a comprehensive, intersectional, and spirit-based perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that will help us all fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep - and often uncomfortable - inner work that precipitates much-needed external and global change.
Filled with carefully curated soulcare activities - such as guided meditations and transformative breathwork - “Do Better answers prayers that many have prayed. Do Better offers a bold possibility for change and healing. Do Better offers a deeply sacred choice that we must all make at such a time as this” (Iyanla Vanzant, New York Times best-selling author).
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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The New Alpha Male
- Walking the Path of the Heart
- By: Lance Allred
- Narrated by: Lance Allred
- Length: 6 hrs and 51 mins
- Unabridged
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These days, we hear plenty about what’s wrong with men—like toxic masculinity, patriarchy, mansplaining, and male privilege. But how does a man get it right? “Men are being asked to adapt to our changing world, yet many still want to play by the old rules,” teaches Lance Allred. Now this former NBA star and leadership consultant presents a new game plan for evolving, growing, and succeeding in the modern era: The New Alpha Male.
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Favorite book
- By Cover destroyed on 04-20-23
By: Lance Allred
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Trust Again
- By: Debi Silber PhD
- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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Healing the Soul of America - 20th Anniversary Edition
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 7 hrs and 58 mins
- Unabridged
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Now updated with a new introduction by number-one New York Times best-selling author Marianne Williamson, the 20th anniversary edition of Healing the Soul of America shares her timeless, visionary message of political healing. This is a time, according to Williamson, for Americans to return once again to our first principles, both politically and spiritually. Here, Williamson draws plans to transform the American political consciousness and encourage powerful citizen involvement to heal our society.
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Marianne for president!
- By Gina Pagano Rose on 02-19-19
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On Freedom
- Four Songs of Care and Constraint
- By: Maggie Nelson
- Narrated by: Gabra Zackman
- Length: 10 hrs and 5 mins
- Unabridged
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So often deployed as a jingoistic, even menacing rallying cry, or limited by a focus on passing moments of liberation, the rhetoric of freedom both rouses and repels. Does it remain key to our autonomy, justice, and well-being, or is freedom's long star turn coming to a close? Does a continued obsession with the term enliven and emancipate, or reflect a deepening nihilism (or both)? On Freedom examines such questions by tracing the concept's complexities in four distinct realms: art, sex, drugs, and climate.
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Just great
- By Kristi Strong on 12-14-21
By: Maggie Nelson
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- By: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Idealistic views without tools
- By Just a Dad on 06-11-21
By: Shefali Tsabary
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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Spirit Hacking
- Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
- By: Shaman Durek
- Narrated by: Shaman Durek, Dave Asprey - foreword
- Length: 11 hrs and 33 mins
- Unabridged
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Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of techniques of timeless Shamanic tradition.
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I really wanted to like this book...
- By Courtney on 12-18-19
By: Shaman Durek
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Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
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Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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Amazing!
- By charlene lindsey on 09-08-21
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
What listeners say about Do Better
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-14-23
Well Timed Read!
Under today’s divisive racial dilemma this is much needed! Much better to be adhered to!
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- Victoria
- 07-10-21
This CANNOT be your first read about racism!
This book as stated is written to white women for black women.
This book has amazing content and truth bombs! However, if you have not yet read introductory racism pieces or books educating you on the public policy that has created such strong racism in America, then you are not ready for this book. It is at times very tough to listen to because of holding the self accountable. If this is your first racism read, save it to put it on a shelf then read or listen to it again after some other researching reads.
I recommended reading prior to this book:
The Third Option
Stamped From the Beginning
10th Anniversary Edition of the New Jim Crow
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2 people found this helpful
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- Ari
- 06-17-22
talk about shadow work!
wow get ready this books def puts your racism in check. Worth readyi g again and again
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- Josh
- 06-01-21
A must read!
Rachel Ricketts really bares her soul to readers in an effort to help them understand the negative impact that white supremacy has on all people, not just on the BIPOC communities. Be ready to do some work and dig deep. A great book!
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1 person found this helpful
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- Sonia Olguin
- 03-06-24
Deeply Teaches how to Address Racism Within BUT the Author is some issues herself.
let me start with what I disagree and then end with what I agree on.
Disagree:
1. Author believes "all white people" are inherently racist because they benefit from a white supremacists system within their Nation and globally. while true white people will not suffer institutional racism because of their whiteness that does not make them racist.
2. Author believes "whiteness" is inherently racist. No white people are not racist simply for being white. this is not some genetic racial birthright. this is a result of colonialism. it is a system and a mentality.
3. We also gives hints that she believes in racial trauma epigenetics. she shows study of mice who were burned with fire. and the mice's children and grandchildren had a more extreme adverse reaction to fire. therefore she believes that like trauma can be passed on genetically for my black and indigenous woman plus marginalized groups to suffer more. she then believes the generations of white people whose ancestors and grandparents were racist pass on a more callous racist attitude. This is WRONG. We are humans not animals. Hate is choice. White people do not inherit hate
Agree.
1. Historical and going systemic and institutionalize racism is real. It's it's a global thing. unless it requires that white people who are unintentional benefactors of this ongoing systemic racism should wake up to it. and listen to marginalize black and indigenous women on how they can help. not just with empty words and virtue signal but with real tangible actions.
2. Medical racism is real. yes historically and still till today many medical books sadly teach that black and indigenous people can endure more pain. even if some medical universities have stopped this teaching the belief still lingers. black and indigenous people especially women and fems are often undercarried and die as a result of it far more than any other ethnic or racial group. yes tangible action needs to happen. in any white person within the medical industry with power and influence needs to address this with action.
3. Global white patriarchy and capitalism needs to be dismantled. it is good for white allies to wake up for this and use their power and privilege to take down the system that hurts black and indigenous people especially women so much.
4. Spiritual practices of black, Asian Southeast Asian and indigenous people are not commodities. it should not be whitewashed and then sold as a product. instead it has to be holistically understood with its cultural roots as a sacred practice.
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- Anonymous User
- 07-02-21
Most impactful book I've read in years!
Powerful, challenging, accountability promted through authentic reflection. This book grounded me in love and pushed me to examine all the ways as a white person I can and need to do better.
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1 person found this helpful
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- Ivy
- 04-27-21
Just what I needed!!!
I so appreciate her truth! Spoken with power, spirit, and fearlessness. The quotes that start each chapter deeply resonated and brought me much needed clarity in these uncertain times.
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- Emily Rose
- 02-26-21
Not for the faint of heart, an absolute must read
If you're looking for a saccharin-sweet, feel good book, you might be in the wrong place. If you respond well to a straightforward, tell it exactly how it is education on racism, you are in the right place. The time for skirting these issues is over. Rachel Ricketts brings her life experiences and knowledge right to the forefront of the conversation with her no nonsense presentation (delivered with the perfect balance of love and urgency).
This book will make you angry. This book will make you cry. This book will make you really get to the root of your internalized racism and start to break it down. However, Rachel does not do the work for you - you have to come with a humbled heart, open mind, and desire to be actively anti-racist. As she has said multiple times, "we're so glad you're here, but you're late so it's time to get to work." Leave your white guilt at the door and get schooled.
After you've checked out Do Better, her website has a lot of other really incredible resources - from spirituality to BIPOC/womxn-centered resources.
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3 people found this helpful
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- Amazon Customer
- 02-09-21
Essential read for dismantling white supremacy
Rachel is clear and to the point in regards to the history and present status of the ongoing system of white supremacy. She outlines the steps each and every one of us can take into actionable progress towards making an equitable world for ALL.
Her story is just ONE of the many lives negatively effected by the misogynistic, inequitable system that is white supremacy. An absolute MUST read. LETS DO WORK!
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3 people found this helpful
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- Carol
- 07-28-22
Challenging Read
The harsh language can be off-putting, but there are so many key concepts and examples of racism and white supremacy and how to fight them that make this an important read.
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