Rest Is Resistance
A Manifesto
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Narrated by:
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Tricia Hersey
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By:
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Tricia Hersey
About this listen
Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit.
In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.
Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey’s lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep-deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.
©2022 Tricia Hersey (P)2022 Little, Brown SparkListeners also enjoyed...
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Critic reviews
“Rest Is Resistance left me feeling elated. This book reminds us that we are in charge of our restoration. In these pages, Tricia has offered us an invitation to take our power back.”—Alexandra Elle, author of After the Rain and How We Heal
“Sometimes the window is open and a breeze comes through singing a sweet song: it is nap time. Grandmother sits on the front porch; grandpapa cuts the grass. It is a song. You nap. I nap. The angels hug us. A book settles beside us. Rest Is Resistance. It is a war we will win.”—Nikki Giovanni, Poet
“With Rest Is Resistance, Tricia Hersey helps us understand that rest is how we can sustain ourselves as we awaken to the truth of the toxic systems of our times. She is not ahead of or above us in this journey, but right here in the midst of social media addiction and overwork and systemic frustration, shouting that she can see an opening. She offers us rest not instead of the incredible work we are doing, but as a way to undergird all our efforts against capitalism and white supremacy. She shows us that our dream space is sacred, and rest is how we reclaim access to the wisdom there. Naps and all kinds of rest are portals through which we return to ourselves. Tricia, sounding like an ancestor who is DONE seeing us suffer, is inviting us to join her and step on through.”—adrienne maree brown, author of Emergent Strategy and Pleasure Activism
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inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Shaman
- Invoking Power, Presence and Purpose at the Core of Who You Are
- By: Ya'Acov Darling Khan
- Narrated by: Ya'Acov Darling Khan
- Length: 9 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Ya'Acov Darling Khan, best-selling author of Jaguar in the Body, Butterfly in the Heart, has travelled the world for over three decades to study with indigenous shamans. He has dedicated his life to cultivating a blend of shamanic practices that is both practical and poetic, both mystical and of the moment. In this audiobook, he invites us to rediscover our inner shaman. Shaman offers us an opportunity to reconnect with this spiritual path, and answers the question: What is shamanism's relevance to the challenges and opportunities we face in the 21st century?
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Ugh, I couldn't get past the very beginning.
- By J. Moore on 10-29-21
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Life, I Swear
- Intimate Stories from Black Women on Identity, Healing, and Self-Trust
- By: Chloe Dulce Louvouezo
- Narrated by: Joniece Abbott-Pratt
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.
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This felt like home
- By nm on 11-16-21
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Rise Sister Rise
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Many women have spent their lives trying to succeed by "making it" in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift that mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth, and lead.
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Love the call to sisterhood
- By Rebekah Irene Harmon on 07-31-17
By: Rebecca Campbell
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Wild Power
- By: Alexandra Pope
- Narrated by: Alexandra Pope
- Length: 8 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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Life Changing
- By alyssa on 12-03-17
By: Alexandra Pope
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Spirit Hacking
- Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
- By: Shaman Durek
- Narrated by: Shaman Durek, Dave Asprey - foreword
- Length: 11 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of techniques of timeless Shamanic tradition.
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I really wanted to like this book...
- By Courtney on 12-18-19
By: Shaman Durek
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Everyday Grace
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 54 mins
- Unabridged
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Overall
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Performance
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What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are.
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Not the book
- By DIANE on 05-06-13
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Light Is the New Black
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Follow what lights you up, and you'll light up the world. Light Is the New Black is a guidebook for a new breed of women who are here to be bright lights in the world - modern-day lightworkers who agreed to be here at this time in history. In order to thrive in this new age, everything we do must be an authentic expression of who we truly are. Light Is the New Black will guide you back home to the callings of your soul, so you can light up the world with your presence.
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Beyond my expectations
- By LR on 03-08-18
By: Rebecca Campbell
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Vibrate Higher Daily
- Live Your Power
- By: Lalah Delia
- Narrated by: Bahni Turpin
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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Too Robotic No Compassion
- By Re J on 08-14-20
By: Lalah Delia
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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The Power of Your Spirit
- A Guide to Joyful Living
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
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Not her strongest.
- By Margaret on 05-01-12
By: Sonia Choquette
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The Age of Miracles
- Embracing the New Midlife
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon, neither male nor female. There simply comes a time in our lives - not fundamentally different from the way puberty separates childhood from adulthood - when it's time for one part of ourselves to die and for something new to be born.
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Beautiful
- By Barbara Rosenthal on 05-26-08
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The Myth of the American Dream
- Reflections on Affluence, Autonomy, Safety and Power
- By: D.L. Mayfield
- Narrated by: Nan McNamara
- Length: 7 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Affluence, autonomy, safety, and power. These are the central values of the American dream. But are they actually compatible with Jesus' command to love our neighbor as ourselves? In essays grouped around these four values, D. L. Mayfield asks us to pay attention to the ways they shape our own choices, and the ways those choices affect our neighbors. Where did these values come from? How have they failed those on the edges of our society? And how can we disentangle ourselves from our culture's headlong pursuit of these values and live faithful lives of service to God and our neighbors?
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Sooooo good. Powerful
- By D. Frazier on 08-19-21
By: D.L. Mayfield
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together, we fight back
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For years, Christena Cleveland spoke about racial reconciliation to congregations, justice organizations, and colleges. But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena.
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If you’ve grown up brown and evangelical but never quite fit in the whitemalegod club this book is for you.
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The Pain We Carry
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
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What listeners say about Rest Is Resistance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrea Stern
- 10-14-22
Such powerful words
This book has changed the way look at our future. My heart is bursting with hope and possibility. I will rest AND continue to build communities of care!
Thanks Ms. Hersey!!!
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5 people found this helpful
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- H. Chandler
- 01-09-23
Read this
I’ve listened twice now, and have started a book club on this one. Worth your time and Audible credit. Follow up with Audre Lorde and bell hooks.
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2 people found this helpful
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- Lynnae B
- 02-05-23
Game changing ideas!
The author read this with great passion and intention! I am convinced she is absolutely correct! Rest is a right! The grind culture is a sham!
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- Jamie Marich
- 10-17-22
Balm for the Soul
I’ve followed The Nap Bishop’s work online for many years and was eagerly awaiting this book, which did not disappoint. Even more satisfying was the friendly/angelic yet firm with concoction vocal delivery. I will likely listen to this over and over again to be reminded of what I most need to rest AND resist. 5+ stars!
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- Kesther PS
- 10-25-22
Phenomenal
I write this laying down, in a rested state. This book is magic. This writing is unshakable truth. In the most authentic writing and conveyance of gems, Hersey calls us back to the truth that we know. We are not machines.
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- Jackie Kotei
- 11-05-22
THANK YOU! THANK YOU! THANK YOU!
Only on the first few paragraphs and I am deeply grateful for the way it speaks to my soul. A must experience book 💕
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- Selena M.
- 11-05-22
Take back your control!
Always felt this way, but didn't have it in words like Ms Hersey. Thank you for delivering the message in such a beautiful way.
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- Barrel21
- 12-27-22
Profound, as expected.
Love the content, love that the author is the narrator, love the length and look forward to listening again!
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- kristal
- 12-23-22
The book I never knew I needed
Stumbled across this by accident. Ill call it fate. I needed to hear these words to recenter my life. For those who heed to the wisdom elegantly stated in this book, their lives will be life altering. This book is transformative.
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- Sylvester
- 01-15-23
If "unapologetic" was a book, mantra, messages....
Tricia Hersey explains the need for rest more ways than Waffle House complements hash browns. This is a book for the tired and weary for each human that has become exhausted explaining injustice and racism and oppression...stop. America knows. It was literally created from it. The change comes from the machine that stops when it realizes it is human and does not have to be subject to hatred disguised as capitalism and gift wrapped in survival. Get this book,get some tea,find your favorite cozy spot, wrap up with someone who brings your body joy and listen and rest.
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