Easy Meditation Guide for Beginners
Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
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Narrated by:
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Nova Jeanius
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By:
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Patricia Markey
About this listen
Discover the Power of Meditation: An Easy Guide for Beginners to Reduce Stress and Improve Mental Health
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
What is included in this book:
- Introduction to meditation and mindfulness and how they can improve your life.
- Explore the most popular styles of meditation, including guided meditation, breath awareness, and body scan.
- Step-by-Step meditation practices, designed for beginners to start practicing right away.
- Learn how to build your meditation practice and make it a regular part of your daily routine.
- Discover the many benefits of meditation, including reduced stress, increased happiness, improved mental health, journaling, gratitude, and more.
“I don’t have time to meditate.” In reality, even just a few minutes of meditation daily can make a big difference in your mental health and well-being. This guide is designed to be easy to follow so that you can fit it into your busy schedule.
“I am not sure if I am doing it right.” Meditation can be intimidating for beginners, but this guide breaks it down into simple, easy-to-follow steps. With regular practice, you will soon find yourself feeling more confident and in control of your thoughts and emotions.
Don’t let stress and anxiety continue to hold you back from living your best life. Order your copy of the “Easy Meditation Guide for Beginners” today and start experiencing the many benefits of mindfulness and meditation. So, scroll up and click “Add to Cart” right now. See you inside!
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Lose the echo effect
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By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Easy Meditation Guide for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 06-26-24
A Must-Have for Meditation Newbies
Easy Meditation Guide for Beginners is an invaluable resource for anyone new to meditation. The author provides a straightforward approach to understanding and practicing meditation, making it easy to incorporate into a busy lifestyle. The techniques presented are practical and effective, helping to reduce stress and increase happiness. The narration is calming and guides you through each step with ease. This audiobook is highly recommended for those looking to start their meditation journey and improve their mental health and well-being.
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- Joyce Bui
- 06-16-24
A Great Audiobook !
If you're new to meditation, this audiobook is a perfect starting point. This audiobook is designed to help you learn how to meditate and find peace and happiness. The narrator has a calm and soothing voice, making it easy to follow along and relax. The instructions are clear and straightforward, so you don’t need any prior experience to get started.
One of the best parts of this audiobook is its focus on reducing stress and feeling happier. The guided meditations are simple yet effective, helping you feel more relaxed and centered. Overall, it is a fantastic resource for anyone looking to start meditating. It's easy to listen to, informative, and will help you find a sense of calm and happiness in your life.
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- Ethan Spalding
- 07-01-24
Love this book
As somebody who has wanted to implement meditation into my lifestyle to help manage the stresses of life, this book is perfect. It is very descriptive, explaining meditation and how to practice it thoroughly and in a way a beginner like myself can comprehend. The narrator's voice is soothing, which only helps the process.
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- gwk
- 07-21-24
Now I know where to begin.
I find "Easy Meditation Guide for Beginners" to be an excellent introduction to meditation and mindfulness. I was pleasantly surprised by the thorough overview of how these practices can significantly reduce stress, boost happiness, and improve both mental and physical health.
The audiobook offers clear, easy-to-follow meditation practices, making it simple to incorporate them into a daily routine. Whether you're exploring guided meditation, breath awareness, or body scan techniques, the author provides practical advice and encouragement, helping you find a meditation practice that works best for you.
While I did notice some repetition in the audiobook, I realized that each meditation practice can stand alone and be effective on its own. Overall, I believe this audiobook is a valuable resource for anyone looking to enhance their mental health and well-being and establish a consistent meditation routine.
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- WilmoreDee
- 06-22-24
So peaceful to listen to
I had a tremendous amount of stress this week due to an injury, and honestly, this book has helped me so much just to reduce the amount of stress I was feeling. It was so calming. I am not usually meditating, so it was nice that this book helped guide me through it. I found such peace in listening to the book. This will be my go-to book when I need to calm myself when I start feeling overwhelmed.
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- Mark
- 06-25-24
Beginner's Guide to Meditation Success
This is a helpful audiobook for anyone looking to reduce stress and feel happier. As someone who often feels overwhelmed, I found the simple explanations and step-by-step practices very easy to follow. The book covers different types of meditation like guided sessions and breath awareness, making it accessible for beginners like me.
I appreciated how the audiobook addressed common concerns, like not having enough time or feeling unsure if I was doing it right. It reassured me that even a few minutes of meditation each day can make a big difference. I've already noticed feeling more relaxed and focused after just a short time practicing what I learned from this guide.
So, this is a great starting point for anyone curious about meditation. It's clear, practical, and has already had a positive impact on my daily life.
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- Anonymous
- 06-25-24
Meditation Made Easy!
This book made meditation feel approachable and simple, even for a complete beginner like me. The step-by-step practices were easy to follow, and I loved the variety of meditation styles explained. Just a few minutes a day has already helped me feel calmer and more in control of my thoughts.
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- Anonymous User
- 06-17-24
Great Guide for Beginners
Just finished this meditation guide and it’s awesome! It breaks down the basics of meditation and mindfulness in such an easy way. Perfect if you're feeling stressed and need a simple way to chill out. The step-by-step practices are super helpful, and even just a few minutes a day makes a difference. The narrator’s voice is calming, which makes it even better.
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- Donesa Walker
- 06-24-24
Meditation for health
The author has an in-depth knowledge of meditation and the benefits it can have on your health and well being. Providing step by step instructions for different types of meditation. Understanding the benefits and exploring the various techniques can be an eye opening experience. This guide is a great resource for anyone looking to be more relaxed and in-tune with their body.
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- Drake
- 06-26-24
Perfect Meditation Starter Guide
An outstanding introduction to the practice of meditation. The author breaks down complex concepts into simple, understandable steps, making them accessible for those new to meditation. The guided exercises are easy to follow and incredibly effective at reducing stress and promoting a sense of well-being. The narration is soothing and engaging, which enhances the overall experience. This audiobook is a perfect starting point for anyone looking to incorporate meditation into their daily routine to achieve a happier, more relaxed state of mind.
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