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El Libro del Sueno: Como Dormir Bien Todas Las Noches
- Spanish Edition
- Narrated by: Angel Rodriguez
- Length: 5 hrs and 41 mins
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Publisher's summary
Un tercio de la poblacion sufre del mal sueno, pero ahora con el plan revolucionario de cinco semanas del libro de The Sleep School usted no tiene que sufrir.
Usando una mezcla unica de pensamiento junto a la terapia de aceptacion y compromiso (ACT), el Dr. Guy Meadows comparte su plan unico de cinco semanas para curar los problemas de sueno, aunque hayas pasado unas pocas noches sin descanso, o una vida entera de insomnio. La mayoria de las personas que tienen problemas para dormir invierten una enorme cantidad de tiempo, esfuerzo y dinero para arreglar el problema, pero el Dr. Guy ha descubierto que el secreto no yace en lo que uno hace, pero en lo que aprendemos a no hacer. De hecho, como ya habra descubierto, mientras mas frustrado usted esta mas se aleja el sueno.
Los metodos pioneros y globales de Dr. Guy en The Sleep School han tenido un exito sin precedentes. Por demanda popular, este remedio efectivo y natural contra el insomnio esta ahora aqui en este audiobook. EL LIBRO DEL SUENO es la suma de un doctorado en el sueno y mas de 12.000 horas dedicadas trabajando con mas de 2.000 pacientes con insomnio en clinicas, talleres y ambientes de retiro.
Digale adios al ciclo vicioso de noches de insomnio. Duerma bien, mantenga una actitud positiva y restaure la calidad que merece en su vida- para siempre.
Please note: This audiobook is in Spanish.
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about El Libro del Sueno: Como Dormir Bien Todas Las Noches
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alex
- 04-26-19
Libro Práctico para vivir más satisfactoriamente
Información que lo ayuda a vivir y dormir más saludablemente,sencillo y comprensible,Recomendado para tratar y prevenir dificultades al conciliar el sueño
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- Eduardo
- 02-05-19
Por fin un libro útil sobre el insomnio
El autor enseña una metodología basada en el Mindfulness para gestionar tu insomnio. El libro está lleno de consejos prácticos para combatir la falta de sueño. Es un libro diferente y al que no le sobra una palabra. Muy recomendable.
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- Franco C.
- 11-26-22
Nuevo Enfoque
Excelente enfoque sobre como abordar el insomnio.
Les deseo, el mejor de los sueños, a todos los que estan leyendo.
Saludos.
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